A 98-year-old man has only a 30-year-old vascular age! Do 4 things, your blood vessels are as young as 10 years old
Whether the blood vessels are healthy or not can determine the length of a person's lifespan, but we all know that not everyone can live a long life, especially now that many young people have a lot of bad habits, plus the increase in life pressure, cardiovascular disease. The incidence of the disease has risen year after year, and some young-looking lads may have their blood vessels several years older than their actual age.
The 98-year-old's physical examination frightened the doctor, and the vascular status was comparable to that of a 30-year-old. Why is this?
Grandma Li has been living alone in a small courtyard since her wife passed away. Although she is now 98 years old, her legs and feet are still very flexible, and she can occasionally dance square dance with friends. Grandma Li manages it alone. What is even more gratifying is that Grandma Li's children attach great importance to the health of the elderly and give her 1-2 full-body examinations every year.
Not long ago, Grandma Li, accompanied by her children, went to the hospital for a physical examination. Unexpectedly, when the doctor saw the results, she was horrified. The report showed that Grandma Li's blood pressure, blood lipids and other indicators were all qualified. He also repeatedly praised that the elderly's blood vessels are well maintained, and the young are like 30-year-olds. It is no wonder that at the age of 98, the condition is still so good, and the blood vessels are not blocked.
In fact, grandma's blood vessels are so healthy because she pays great attention to maintenance every day. If you do 4 things, your blood vessels can also be 10 years younger.
- Have a light diet
Try to eat less food with heavy taste, because these foods will increase the burden on the stomach and cardiovascular and cerebrovascular, and some diseases will occur in the body in the long run. Before, Grandma Li also heard from the doctor that eating less food is too high in salt and heavy in taste. Therefore, Grandma Li began to stick to a light diet, and usually pays attention to nutrition regulation. She often eats food that cleans blood vessels, such as eggplant, corn, onion and other foods, which can provide the body with the nutrients it needs, promote blood vessel dredging and reduce blood pressure. Blockage of blood vessels.
2, food treatment
In addition to her daily diet, Grandma Li will also give herself a therapeutic formula, which is Agaricus blazei and asparagus dietary liquid.
Specific method: Take 20 grams of Agaricus blazei, 20 grams of asparagus, 20 grams of soybean, 20 grams of wolfberry, put it in a casserole, add an appropriate amount of water to boil, then turn to low heat and simmer for an hour to get the juice and drink it. Drinking it 2-3 times a day can soften the blood vessels and clean up the garbage in the blood.
Studies have found that the nucleic acid and linoleic acid contained in Agaricus can inhibit the production of cholesterol in the blood, reduce arterial deposition, and unclog blood vessels, while asparagine and rutin contained in asparagus can lower blood pressure, relieve capillary fragility, and enhance blood pressure. Vascular toughness.
For some people with high low-density lipoprotein or sticky blood, you can refer to the production, or directly choose the ready-made Agaricus blazei asparagus liquid. It is easier to absorb by the human body than simply boiling and extracting juice, quickly cleans up blood vessel garbage, and improves blood viscosity.
- Be less angry
Grandma Li's children always say that the old man has a very good temper and gets along well with neighbors, friends and family in life. It can easily lead to high blood pressure, which can lead to cardiovascular and cerebrovascular diseases.
- Regular physical examination
Grandma Li will go for regular physical examinations. In this way, diseases hidden in the body can be detected early. For example, if blood pressure and blood lipids are high, a routine blood test can be done to know whether there are symptoms of high blood viscosity, so as to avoid further aggravation of the disease. .