Women over the age of 45 should eat three more alkaline foods to help you replenish estrogen and not look old in their 60s

If we say that we are getting older, we can often eat these alkaline foods, which can help replenish estrogen, which is very good for our health, and we will look younger. Especially after women are over 45 years old, they can often eat these foods to help the body increase estrogen.

To supplement our own estrogen, what can we eat?

soy products

If it is said that women themselves lack estrogen, we can often eat soy products. Such as dried tofu, tofu, or food made from soybeans, etc. This is because these foods are rich in estrogen and soy protein. Often eating these soy products is good for improving your health and helping you balance hormones.

If we are over 45 years old and our own estrogen has been insufficient, we can eat more soy products. It is very good for your own health, and it can also supplement your own estrogen. It is a very good food for relieving the symptoms of your own aging.

Moreover, it is not only 45-year-old women who can eat it. If our own immunity is slowly deficient, we can often eat soybeans to help the body replenish immunity, and often eat soy products to help our health. very large.

Drink with honey

Honey has very good nutritional value. Often using honey to soak in water, or eating a spoonful of honey every day is very good for our health. The nutrients contained in honey can help us replenish the estrogen needed by our body. If we say that after we are 45 years old, we can often eat honey to help our body beautify our skin and help us improve our own immunity. It is very good for your health to improve your own resistance.

If the estrogen in our body is insufficient, we can eat some honey before going to bed, which is very beneficial for supplementing estrogen and improving our own health. However, honey is relatively sweet. If we are diabetics, we need to eat less or no honey.

When it's okay, eat more sweet potatoes

If we say that our age is gradually increasing, after the age of 45, the hormones in the body are slowly unbalanced. We can eat more sweet potatoes. Sweet potatoes are very good for our health. Sweet potatoes are rich in dietary fiber, vitamin E, mucin and cellulose.

If we say that after the age of 45, our own immunity is not very good, and the secretion of estrogen is insufficient, we can eat sweet potatoes when we are free. Sweet potatoes can also promote gastrointestinal peristalsis very well, help us expel stool, expel intestinal toxins, and expel moisture from the body, which is very good for our health.

The above foods are the alkaline foods that we can encounter in our daily life. Eating these alkaline foods is very good for our body. We can also prevent aging and help replenish the body. of estrogen. Eat more every day, and over time, we will look younger and our resistance will gradually become sufficient.