What's more terrifying than fat rebound is sagging skin, mastering yoga and shaping, the skin is firm and elastic!
Bodybuilding is different from simply losing weight. It has its skills and science in it. If you don’t follow the rules of the customer’s view, you may achieve significant results in a short time, but in the long run, this is impossible. The only way to solve these problems is to understand the reasons, adopt more scientific fitness and shaping methods, and know yourself and others. A hundred battles are not lost.
Several reasons for sagging skin during weight loss:
- Weight loss is too fast or too violent, which shows that the way to lose weight is not scientific. Maintaining a weight loss of 5%-7% in a month is already considered a fast rate. You must know that under our skin is fat, and fat is both The culprit of obesity is also a barrier to protect the body. If the fat is greatly reduced in a short period of time, the skin will not have fillers to support it, and it will naturally become loose and sagging. In severe cases, it may permanently lose its elasticity and develop into our usual The stiff and dead skin said, if it develops like this, it will really outweigh the gains!
- In addition to the problem of the weight loss method itself, there are many external factors, such as the bad habits of staying up late and staying up late, your muscles cannot get a good rest after exercise, and the reduced muscle synthesis rate will make the skin even less supportive : Or you don't pay attention to skin care, and the skin is exposed to the sun for a long time, which will cause the loss of collagen over time, resulting in sagging and sagging skin.
Solution: Knowing that collagen is the foundation of maintaining skin elasticity, we must pay more attention to supplementing it in normal times, and do not be stingy in our usual diet. Even if we lose weight, we must fully supplement nutrition. At the same time, we should strengthen scientific and reasonable yoga exercises to promote metabolism and update. , to restore the skin cell renewal to a normal rate, maintain good blood circulation, the skin can naturally remain firm and elastic for a long time, the following yoga sequence must not be missed
Action 1, half lotus pranayama (right):
Enter the practice from the static posture, stabilize the mind, and perform normally, sit cross-legged on the mat in the half lotus pose, stay for 3 deep breaths, turn the soles of the feet upward, and the knee joints naturally sink;
Put your hands on your knees, interlock your five and index fingers to form the mudra of wisdom, extend your back upwards, close your eyes slightly, feel the core and stability of your body, and take one last breath.
Action two, dynamic cat style:
Move your body to the four-legged bench pose and perform dynamic cat-like exercises. When you exhale, lower your head and look at your belly button. When you inhale, lift your head up and extend your spine to maintain your body's stability and feel your entire muscles hug your bones.
During the practice, cooperate with your own breathing rhythm, feel your spine getting softer and softer, your lower abdomen is strongly supported, arms and thighs remain stable, do not move back and forth, and push your arms steadily on the ground.
Action 3: Straighten the back of your legs:
Cane sitting posture, after a short pause, the hips fall to the side of the calf, stretch both knees forward, the spine is straight, the toes rush up, when inhaling, the arms are raised sideways over the top of the head, and when exhaling, fold forward with the hips as a turning point , take 3 deep breaths here;
You can place your hands on both sides of your legs first, keeping your chest extended forward and your back straight, wherever you can go. When you inhale, your arms will go up by the side, and when you exhale, your arms will fall.