What is the difference between people who eat pasta for a long time and those who eat rice for a long time? Which type of person is healthier?
In our eating habits, staple food is essential. If you don't eat it, you will feel empty and not full, and pasta and rice are common staple foods.
Rice is the staple food of southerners, and pasta is the staple food of northerners. Everyone's living environment is different. Some people like to eat pasta, while others like to eat rice.
There is not much of a gap between rice and pasta. You can choose according to your preference. What is the difference between people who eat pasta for a long time and people who eat rice for a long time? Which body is healthier? let us see.
What is the difference between people who eat pasta for a long time and those who eat rice for a long time?
- different nutrients
The main ingredients of pasta are starch, sugar and other substances, such as steamed bread, which will feel sweet after chewing for a long time. This is because it reacts with the enzymes of starch in the mouth and converts it into glucose, so it has a sweet taste.
After the glucose enters the body, the blood sugar will rise, and the glucose that is too late to be digested and absorbed will be converted into fat accumulation in the body, which will easily lead to obesity.
The nutritional composition of rice is similar to that of pasta, which contains starch, sugar, vitamins, etc. , but also contains vitamin B that is not found in pasta, and the protein content is less than that of pasta.
- different glycemic index
From the glycemic index, under the same weight, the glycemic index of pasta is 81, and the glycemic index of rice is 83, so the glycemic index of rice is higher than that of pasta. When considering the staple food, patients with high blood sugar should try to choose pasta instead of rice.
In fact, whether it's pasta or rice, you can choose based on your fitness and personal preference. Do not eat too many staple foods, otherwise it will increase the burden on the body. Eating pasta or rice has little effect on the body.
- different heat levels
The calorie difference between pasta and rice is even more important for those trying to manage their weight and lose weight. 100 grams of rice contains 119 kcal, and 100 grams of pasta contains 223 kcal. Because of the different calories, rice is more suitable for dieters.
- different cooking methods
Rice can be made into steamed rice or for cooking, and it can also be used for cooking, because there are few cooking methods, and people who eat rice regularly will feel bored.
When cooking, other beans or red dates can be added to increase the taste of the food and supplement the nutrients that the body lacks.
There are many ways to make pasta, which can be made into food such as steamed buns, steamed buns, and fried dough sticks. If you eat it often, it won't be greasy, but don't add too much oil when doing it, otherwise it will affect your health.
-Different digestion rates
People often say that eating pasta helps nourish the stomach. Although pasta is easy to digest and absorb, it has a protective effect on the gastric mucosa. However, if only pasta is eaten, the digestive function will also decline.
Therefore, people cannot eat only one staple food, and rice should also be eaten properly. Rice contains more acidic substances, and excessive consumption will stimulate the stomach. Therefore, people with bad stomach should eat less rice as much as possible.
Who is healthier?
Pasta and rice occupy the two giants of the staple food industry in people's lives. Some people are very fond of pasta, especially northerners. Some people especially like rice, maybe more than southerners.
Both foods have their own advantages, so what is the difference between people who eat them for a long time? Which of these two foods is healthier?
In fact, although both rice and pasta have certain nutrients, the nutritional content is different. For example, it will have a higher protein content than rice.
Pasta is higher in plant protein than rice, while rice is higher in carbohydrates and moisture than pasta. Therefore, they are equal in both respects. People who eat these two foods for a long time will have different nutritional supplements.
Rice and pasta have their own pros and cons when it comes to nutritional value, so if you have to compare which of the two is better, there is no first and second difference between the two. They all help the human body in their respective fields.
Therefore, we need to look at the nutritional needs of various people. For example, some people need more rice nutrients and some people need more flour nutrients. They can choose the foods they like, but in fact, these two foods should be consumed in their daily life for their health benefits. For some people limited by underlying diseases, they should eat as appropriate.
Some people will ask which is healthier, rice or pasta? The answer is that eating rice can supplement the body's energy, and eating pasta can supplement plant protein, which is an indispensable nutrient for the human body.
Therefore, if you want to compare who is healthier, there is nothing worth researching, if conditions permit, you can choose to eat both, a balanced diet, which is more beneficial to health.
Conclusion:
To sum up, people who eat rice and pasta for a long time will have the above differences, but rice and pasta have their own advantages and disadvantages. No matter how long they eat, they are not very healthy. The article has covered some advice on how to eat.