What happens to the body without vitamin B2? A few dollars a bottle of vitamin B2, can you eat it every day?

When we inhale oxygen, it will oxidize and decompose the sugars, proteins and other substances in the food to provide energy for the body. In this process, a series of enzymes are required for catalysis, and vitamin B2 will assist these enzymes to function and help The body absorbs nutrients better. So, how do you know if you are deficient in vitamin B2? Generally speaking, the body will have the following abnormal reactions when lacking vitamin B2. You might as well test yourself if you have any of the following?

What happens to the body when there is a lack of vitamin B2?

Frequent oral ulcers: Oral ulcers are a very common oral problem. With oral ulcers, there will be obvious discomfort in the mouth, eating will be affected, there will be pain, and in severe cases, it may be accompanied by redness, swelling, Cracks, erosions, etc., when the body lacks vitamin B2, this phenomenon is prone to occur. Don't always think that it is caused by the food you eat or get angry.

Skin discomfort: When there is a lack of vitamin B2 in the body, the secretion of oil on the skin will increase significantly. In severe deficiency, the skin will also have a series of discomforts, such as rashes, eczema, etc. It seems to be a skin problem, but in essence It may be caused by a lack of vitamin B2.

Eye discomfort: If the eyes are often tearing for no reason, photophobia, or even sometimes can't see clearly, and there is an obvious burning sensation around the eyes, in addition to overuse and incorrect use of the eyes, it is likely that you lack vitamin B2 At ordinary times, we should pay attention to the correct and moderate use of the eyes and supplement vitamin B2 in time to prevent more serious damage to the eyes.

Generally, when people are deficient in a certain vitamin, they will prescribe some vitamins to eat. The price of vitamin B2 is also very cheap, usually just a few dollars a bottle. Take some vitamin B2, or it can be effectively supplemented, but some people have it. Doubt; a few dollars a bottle of vitamin B2 is very cheap, but can you eat it every day? Is the more supplement the better?

So, can a few dollars a bottle of vitamin B2 be eaten every day?

Lack of vitamin B2 in the body, it is okay to eat a bottle of vitamin B2 for a few dollars, but don't add it indiscriminately. In the case of relatively healthy body, it is generally recommended that the content of vitamin B2 supplemented by adults every day is about 1.4mg for men and about 1.2mg for women. , women need to add about 1.3mg.

But if your body is not deficient in vitamin B2, there is no need for additional supplementation. Eating too much may be counterproductive. Not only vitamin B2, but also other types of vitamins. Supplementation is okay, but not excessive. In fact, by eating a few dollars a bottle of vitamin B2, it is better to supplement it through daily diet, and the absorption rate may be better!

In common foods, vitamin B2 will exist in dairy products and soy products. The content of vitamin B2 in the internal organs of animals is relatively high, and some fresh vegetables also contain vitamin B2; in food, such as the skin and shell of grains , there will be vitamin B2, but too fine may be lost during processing. You might as well eat some cereals, whole grains, milk, soy products, and eat some animal offal properly, which may effectively supplement the lack of vitamin B2 in the body.