The 'champion' of nourishing the liver has been found, not celery, drink more water to make the liver younger and younger

People often say that in order to have a good body, we must first have a good liver. This is not unreasonable. When there is a problem with our liver, our body will also have various symptoms. So our liver is inseparable from our body.

What are the reactions of our bodies? Does it indicate that there is something wrong with our liver?

1. General weakness

Even if I just woke up, I still feel weak, lacking energy, and always feel tired, sleepy, and weak in the whole body. At this time, our liver may be damaged, and the digestion and absorption system is blocked. The body provides enough calories to cause us to feel fatigued.

2. Nausea

Nausea is the most typical symptom of our liver disease, because our liver is responsible for breaking down food and processing toxins, so if our liver is overloaded or not working properly, nausea symptoms will appear.

3. Pain in the upper abdomen on the right side

If we feel pain in the right upper quadrant when we get up in the morning, and there is a dull pain or tingling pain, it means that your liver disease has developed to a relatively serious period, because our right upper quadrant pain is due to the feeling of our liver The liver is swollen, which in turn leads to the pain of being pulled, so at this time we should pay special attention to our liver and not underestimate it.

4. Itchy skin

Unless there is some common skin disease, we will not be concerned about the cause of itchy skin, but what we don't know is that when the liver is damaged, our bile is present in the blood. Therefore, when itchy skin occurs on the body, while excluding skin diseases, pay attention to whether there is a problem with the liver.

Some living habits that we don't pay attention to are slowly hurting our liver, the most common of which are the following 4

1. Smoking

We all know that smoking is harmful to health. There are a lot of harmful substances in cigarettes, which will cause great harm to the human body. Smoking will also cause damage to the liver to a certain extent. In the long run, it will damage the function of the liver and affect the liver. of normal work.

2. Improper medication

It is a three-pronged drug, each drug has a certain toxicity, and if we take various drugs in our daily life without getting sick; or some health products, it will also have some effects on our liver, Increase the burden on the liver.

3. Malnutrition, not balanced

Normal physical activity requires energy intake, and so does the work of the liver. Under normal circumstances, it is definitely inefficient to go to work when we are hungry, and the same is true for the liver. When the nutrition is unbalanced and the nutrition required by the liver does not meet the standard, there will be problems in the work of our liver, which will eventually cause damage to the liver. damage to some extent.

4. Lack of exercise

When we don't exercise for a long time, our body's aging speed is accelerating, and our liver is gradually aging with this speed; not exercising will also cause our body's metabolism to slow down, which is not conducive to our liver's ability to deal with toxins. Metabolism, resulting in a great stress on the liver, eventually leading to liver disease.

The "champion" of raising the liver has been found, not celery, drink more water to make the liver younger and younger

Liver problems give us a lot of headaches, so if we want to take care of our liver, we must find a "champion" that nourishes the liver. When referring to the "champion" of nourishing the liver, many people think it's celery, but it's not, but some liver The traditional Chinese herbal medicine, often drink more water soaked in this Chinese herbal medicine, may make your liver younger and younger.

1. Develop a good habit of drinking water

Why drink more water? Water is the source of our life. Drinking water can not only promote our blood circulation, but also speed up our body's metabolism, which is beneficial to alleviating our liver problems.

Chrysanthemum: clearing away heat and detoxifying;

Cassia: Detumescence and detoxification;

Honeysuckle: detoxification and eyesight;

Combine chrysanthemum, cassia seed and honeysuckle with burdock root and sweet-scented osmanthus, brew on time every day, and make the liver clean and light.

【No time to match? , understand the following ↓↓↓, I have matched the golden tea bags for you in the same proportion, brew it every day, persist for a month, the body can feel the effect]

2. Regular work and rest

We are tired and sleepy and want to sleep, so does our liver, but we don’t have a regular schedule, but our liver does. Every night is the time for our liver to rest, but we stay up late, which causes damage to our liver. A lot of pressure, so cultivating a regular schedule is also a major step in nourishing and strengthening the liver.

When there is a problem with the liver, we must find the most scientific treatment and relief method. It must not be done hastily or arbitrarily. It is only a major taboo in dealing with the disease.