Sweating in dog days is not necessarily detoxification. In the second case, it means that the body is too humid

Is sweating a detox?

Case 1: Sweating is indeed detoxification.

Our skin is also a part that is in close contact with nature. It can usually excrete toxins from the human body. From this perspective, sweating is indeed a manifestation of detoxification. Often when we are exercising, sweating can indeed expel excess heat and toxins from the human body. Therefore, we can find that some people may sweat profusely after exercising for a period of time, and the whole body will feel very tired.

Case 2: Sweating is due to heavy humidity.

Maybe some people's sweating is not necessarily to discharge toxins, for example: people with too much humidity. People with heavy humidity tend to sweat profusely in summer, which is not detoxification. In addition, it often manifests in the skin, such as rashes, or other skin problems such as chicken pox, which often do not exist in the form of sweating.

If we want to sweat out toxins, we need to exercise. If you are sweating because of high temperature, you will only expel excess water from your body, but not toxins.

How to get rid of moisture in the body?

If the moisture in the body cannot be discharged in time, then some physical problems may occur. Therefore, timely removal of dampness is also the key to health care.

Perform back scraping for heat dissipation and dampness

Often our body is more susceptible to wind-cold, which is the upper 1/3 of the back of the human body, that is, the shoulder and back area. Often back scraping can increase the activity of capillaries, which is more conducive to the body to dissipate heat and dampness.

We can do this: choose a scraping board or a porcelain spoon dipped in a small amount of essential oil or olive oil to lubricate, slowly scrape along the back and down the spine in one direction, and then follow the spine 1.5 inches wide Scrape from top to bottom, then 3 inches across the spine, making a dozen strokes in each area.

scientific diet

If we want to get rid of dampness, then we should stay away from foods that are too cold, and eat more foods that strengthen the spleen and stomach and dampness, such as: barley, wax gourd, yam, red dates, lentils, etc., and properly warm and nourish, so that the moisture can change with the size expelling. If you sweat frequently, then if you want to improve your immunity, you might as well eat some yam and jujube.

take a nap

Often in summer, there is more time during the day than at night, so more people may have a richer nightlife, and in this case, there will be insufficient time to sleep at night. Also, if you are too tired, it will often cause a lack of qi and blood. At this time, naps play a key role, allowing you to work more energetically.