Prevent constipation and detox, these 6 yoga moves will make you a 'small waist essence'

Nowadays, the daily food intake of many people is much greater than the daily metabolism. Coupled with the busy work and lack of outdoor exercise, constipation, abdominal distension, abdominal pain, and flatulence will follow, and these bring a lot to work and life. Troubled, in addition, the bloated figure is becoming more and more obvious.

Here are 6 yoga asanas, which can effectively detoxify and promote digestion, and at the same time, allow you to gain a small waist.

1. Single-leg down dog

This pose is great for relieving constipation, while also making the skin rosy and looking good. Action steps: Make the body into a four-corner support shape, while the feet and hands are attached to the ground, and the hips are pushed upwards. At this time, the legs should be straight, and the arms should form a straight line with the upper body. At this time, the downward dog pose is completed. After that, slowly lift your right leg up and stretch toward the sky while twisting your hip. Hold for 5 deep breaths, then switch to the other leg to practice.

2. Bow pose

This pose helps stretch the body, stretches the spine and neck, and improves flexibility. In addition, it can promote blood circulation in the body and relieve menstrual pain. Action steps: Lie on your stomach on the yoga mat, then bend your knees, and let your hands slowly stretch back until you reach your ankles. In addition, open your legs to the width of your shoulders, and then slowly inhale through your nose. Be careful not to exhale through your mouth in reaction. At the same time, lift your feet up with both hands and bend your body. At this point, let the nose inhale, exhale through the mouth, and put the legs down. Insist on repeating the practice 5 times.

2. Triangle pose

This posture can help the abdomen to eliminate waste gas and toxins, while making the spine more flexible. In addition, it can effectively reduce the fat on the side waist. Action steps: Open the legs to form an equilateral triangle with the ground, then put the hands on the thighs, and open the toes of the right leg to the outside, and keep standing straight. Then let the upper body fall, and the nose begins to exhale, while the right hand is straightened to the side. After that, let your body fall down to the right while exhaling. Do the same exercise 1-2 times on the other side.

3. Supine twist

This pose is good for visceral movement, while promoting spinal stretch, giving the muscles around the pelvis a good workout. Action steps: Lie on your back with your face up, then bring your knees together and bend upwards so that your shoulders are open to the side and your abs and legs are vertical. Afterwards, twist your lower body so that your face faces to the right, while your knees fall to your left. Do the same on the other side, repeating 10 times.

4. V balance

This pose can massage the abdominal organs well, while conditioning the stomach, in addition, it can also burn belly fat and achieve a slim body. Action steps: Start in a comfortable sitting position, then straighten your legs, place your hands at your sides, then bend your knees and grab the soles of your feet with both hands. After that, inhale, slowly lift your feet up, keeping your legs straight. Finally, tighten your back and lean your upper body back a bit, using your tailbone as a point of support to keep your body balanced. Breathe evenly and hold for 10-15 seconds.

5. Seated twist

This pose can enhance the activation of digestive organs, exercise abdominal organs such as stomach, liver, large intestine, gallbladder and spleen, thereby promoting the excretion of toxins and improving constipation. Action steps: Let the back straighten, and sit down with both legs straight, then let the right leg go over the left leg, and at the same time put the hands under the hips, at this time the arms and back are fully straightened. As you twist your upper body, twist your waist to the right as you exhale. After that, let your left hand press lightly on your right foot. Practice the same way on the other side.

6. Stretching the chest

This pose can effectively advance the abdomen and hip joints, while expanding the chest, in addition, it is also very effective in relieving stress. Action steps: Sit down first, stretch and straighten your back, then place your hands on the inside of your feet to relax. Then, open your chest and let your upper body lean back as you exhale. Look towards the ceiling and hold this pose for 30 seconds.

Continuing to practice yoga can make the body's digestive system work in a more orderly manner, clean up toxins in the body in time, and keep people away from constipation, so that the body is healthier and more energetic. The above six yoga asanas, if you experience it carefully, your body will have amazing results!