People with heavy humidity will inevitably have these characteristics.
Summer is here, and many people will start to feel sleepy, lack energy to do things, and have all kinds of ailments that make them wonder if they are sick.
In fact, these are often because of one thing, that is, the increased humidity in the body.
I have heard many articles saying that it is because there is moisture in the body. In fact, this statement is wrong. The existence of moisture in the human body is normal. You can simply understand it as moisture. When the moisture is just right, people are healthy. If there is too much moisture, there will be dampness. If there is too little moisture, then dryness will occur. There are two main types of moisture in humans, one is internal moisture and the other is external moisture. External humidity is like the moisture content in the air. In a humid environment for a long time, the moisture of the human body will become heavier and heavier.
Internal dampness is too much water in the body. At this time, people are very prone to weakness in the limbs.
So how do we tell if we are too humid or sick?
- The body is easily swollen
If the damp heat in the body is relatively heavy, then the body will be very hot and dry, so it will be very unstable when sleeping, and even night sweats will occur. After a long time, it is easy to be nervous.
Such a person is very prone to edema, that is, the body becomes fat, but there is no change in weight, which is a typical edema constitution.
These people like to eat spicy food very much. Generally speaking, the more spicy they are, the happier they are, like eating some malatang, hot pot and spicy strips. The taste of these foods is indeed very good, but the threat to the stomach cannot be ignored. If you eat hot pot for a long time, then it is recommended to eat more Sydney to detoxify your body.
- Blue stools
The color of the stool can reflect the changes in the body very well. Usually, you may wish to take a closer look at the color of the stool, or to see what strange substances are in it. This is not an embarrassing thing. Generally, human stool is yellow in color and in the shape of a bar. If you find your poop turns blue one day, it looks a little scary, and it will look runny and stick to the toilet.
Encountering such a thing is likely to be due to excessive moisture in the body. At this time, it is recommended that you stay up a little less all night and drink more water.
- Nausea when brushing teeth
I don't know if you have an unknown retching when you brush your teeth. This is not pregnancy, but a physical problem. If you feel nauseous in your throat every time you brush your teeth, or even want to vomit, but you can't spit it out, that's what we call retching.
At this time, you can look at your tongue coating with a mirror. If there is a yellow layer of material on the tongue coating, it means that the moisture in the body is too heavy, and it is recommended that you do conditioning early.