Oatmeal can lose weight, why do you gain weight after eating it? 3 wrong ways to eat to lose weight more difficult

Speaking of losing weight, many people are probably doing it. In order to lose weight, it can be said that everything is done. Maybe you have tried the fruit weight loss method, or tried the milkshake weight loss method, etc. These weight loss methods may have some effect for a while, but they often rebound, and as a result, we gradually lose the confidence to lose weight.

Oatmeal is one of the top ten grains launched by the Chinese Nutrition Society, and it has been eaten for thousands of years. In the "Top 10 Healthy Foods in the World" selected by the American "Time" magazine, oatmeal is not only on the list but also ranks fifth, and it is the only cereal on the list. Oatmeal contains a substance called dietary fiber, and it is precisely because of this substance that oatmeal has the effect of losing weight.

Dietary fiber can increase satiety, which means eating oatmeal makes it easier to feel full. With a strong sense of satiety, it will also reduce food intake, which will play a role in weight loss. However, not all oat products can play a role in weight loss. Although these three oat products are delicious, they are difficult to play a role in weight loss, and even increase the risk of obesity.

In the candy counter of the supermarket, there is a product that sells relatively well, and it is also made of oatmeal. It is oatmeal cake. When oatmeal was just launched, it was sought after by female friends because of the term oatmeal. Merchants have captured the psychology of women, and some female friends also eat oatmeal as a healthy food.

Although oatmeal is made from oatmeal, more sugar is added during the production process. Sugar gives oatmeal a crunchy texture, but it also makes consumers unknowingly increase their sugar intake. I originally wanted to lose weight, but such oatmeal cakes are a weight gain tool, which makes it more difficult to lose weight.

When oatmeal was hot, the "Five Brothers" in the TV series "Huanzhugege" also endorsed an oatmeal drink. The gimmick of this oat drink is that it contains dietary fiber. Looking at its nutritional composition table, it is found that it does contain dietary fiber, but the content is a bit pitiful.

In order to cater to the taste of consumers, these oat drinks are specially added with sugar during the production process. Although the oatmeal drink is not sweet, it cannot hide its sugary nature. Excessive refined sugar also invisibly increases energy intake. This is like man-made obstacles on the way to lose weight. If you want to lose weight successfully, you can only imagine it in a dream.

Fruit oatmeal, as the name suggests, is oatmeal with added fruit. Judging from the propaganda of the merchants, fruit oatmeal seems to be a very good match, not only with fruit but also oatmeal. And when the merchants are doing promotions, the promoters will repeatedly emphasize the various grains in the fruit cereal. All kinds of publicity, the impression to consumers seems to be a particularly good food.

Is this really true? In fact, the truth is not so simple. Fruit oatmeal, its raw material contains a variety of foods, such as wheat, oats, rice, fruit, sugar and so on. In these foods, the content of fruit is very low, and it is often dried fruit, which may be made by high-temperature frying or drying. As for the sugar in fruit cereal, the content is also high.

If you want to lose weight by eating oatmeal, you can't choose the oat products mentioned above. You need to choose purer oatmeal, that is, oatmeal without any other substances. In the ingredients of oatmeal, only oatmeal without any other substances, this is pure oatmeal.

Eat 50 grams of oatmeal every day for two months, and you will find the speciality of oatmeal. Such oatmeal can make you feel fuller, play a role in weight control and weight loss.