Lycium barbarum and it are a 'perfect match', insist on soaking in water to drink, and you will be young in your sixties

The ancient Chinese wolfberry, Changshan is the best, and other hills and banks can be used. Later generations are good ones from Gansu, and Zhongning is the best.

Lycium barbarum was first recorded in the "Benjing", and its properties are warm, sweet, nourishing liver and kidney, improving eyesight, and eating it often can prolong life. It can be used for soaking in water, eating raw and stewing soup.

Regardless of any literature, the introduction of wolfberry is a compliment. It can be seen that wolfberry is popular. Even us in the 21st century have a soft spot for it, especially middle-aged men. The so-called "men in middle age have no choice but to soak wolfberry in the cup", which is known as the holy fruit of the East.

A food show that was hotly discussed some time ago contained a phrase that caught everyone's attention, "The most high-end ingredients often only require the simplest cooking methods", while Chinese medicine believes that good ingredients need to be properly matched to achieve more with less effort effect.

Lycium barbarum and it are a "perfect match", insist on soaking in water to drink, and you will be young in your sixties.

It comes from the record in "Golden Chamber Prescriptions", 10 wolfberry, 3 grams of ginseng, and 5 grams of Polygonatum; after washing the three herbs, put them in a teacup and pour boiling water to simmer (reminder, the temperature of the boiling water should not be too high, otherwise will lose the nutrition of wolfberry). The three can be well integrated, which can not only boost the spirit, nourish the liver and kidney, but also solve the withering and lack of time, and the quality of life will be greatly improved.

According to the prescription (zi) ginseng and wolfberry are the best partners. They are warm and belong to Wujia herbs. They grow in the plateau area all year round. They are rich in phytol saponins, manganese and zinc and other elements, which can help The initial swelling of the prostate, frequent urination, urgency and other problems are vividly called "man's roots".

Once, at a class reunion, a close friend of mine asked me if I was getting older, and my body began to decline. Not only did my quality of life suffer, but even my waist and leg pain appeared. People are all confused, what is the best way to solve it?

Later, I suggested using these three herbs to soak in water together, and insist on using it every day. A few months later, a friend came to tell me that the kidney deficiency problem has changed a lot recently, and the key daughter-in-law is more sticky to me, and I feel very happy.

In short, kidney deficiency is very common now, and the happiness index that has plagued many families has been popularized. I hope everyone will take notes and not let the kidneys encounter embarrassment at critical moments, and give more care and care.

Today's discussion topic: Do you know the correct usage of wolfberry?