Knock on the Liver Meridian every day, no disease and lightness

Knock on the Liver Meridian every day, no disease and lightness. Many people often hear this sentence, but they don’t know how to tap the Liver Meridian. In fact, there are not many things that need to be paid attention to.

As long as you pay attention to these three little common senses when tapping the liver meridian, you can help stimulate the liver and speed up the detoxification of the liver.

1. Time to beat

The best time to tap the Liver Meridian is between 7:00 and 11:00 in the morning, because this time is the best time for human activities. You cannot choose to tap after meals or in the middle of the night, because a large amount of blood will enter the digestive tract after eating to help food digest, and tapping the liver meridian will cause a large amount of blood to flow back to the liver meridian, which will cause stomach ischemia, which will cause Indigestion, only when the liver meridian is active can the real effect be achieved, but generally the active time of the liver meridian is late at night, but getting up late at night will affect sleep, so it is best to use it from 7:00 to 11:00 in the morning Beating in between is better.

2. The benefits of beating

Many foods and medicines in the body are detoxified by the liver. When the detoxification function of the liver is weakened, the toxins will accumulate in the body, which will suddenly lead to hair loss, acne, spots, insomnia and other problems. , Tapping the Liver Meridian can help promote blood circulation throughout the body and make the mood more stable.

3. The correct way to tap

The human liver meridian is mainly distributed on the inner side of the legs. You can start from the root of the thigh and follow the direction of the liver meridian to tap with your fists. This can help to disperse the anger, but you must pay attention to maintaining a good rhythm. That's it.

The above are three small windows that need to be paid attention to when tapping the liver meridian. At the same time, there are some skills when tapping the liver meridian, which can be used to better promote detoxification.

1. Use skill

When tapping the Liver Meridian, be sure to use even force, and use gentle force so that there is no pain on the surface of the skin, and the body will have a warming effect. Evenly, there should be a rhythm, and the speed should be the same. Strength, strength must be moderate, too light will not work.

2. Time to last

Every time I beat it for a period of time, I don’t feel any pain or fatigue in my hands. Beating the Liver Meridian is a way of maintaining health, and I can see the effect only if I stick to it.

3. The route should be clear

It is necessary to tap according to the route of the venous circulation, and the tap must be clear and clear, and tap according to the elasticity of the muscles, and must not tap bluntly.

The above are some tips to help tap the Liver Meridian. These techniques can better promote liver detoxification. At the same time, before tapping the Liver Meridian, be sure to wash your hands and cut your nails short, otherwise it will damage the skin. Apply some ointment on the skin, which can better promote liver detoxification.