If the blood sugar exceeds this number, be careful, you have been 'spotted' by diabetes! Check yourself
Diabetes is a disease with a very high incidence now. We need to know what the normal range of blood sugar is, so that we can find out whether our blood sugar is too high on a daily basis, so that we can detect diseases in time.
What is the normal blood sugar level?
When the blood sugar is fasting, it should be in the range of 3.9-6.1 mmol/L, which is a normal phenomenon.
The blood sugar 1 hour after a meal is 6.7-9.4 mmol/L, and the blood sugar 2 hours after a meal should be less than 7.8 mmol/L. The blood sugar three hours after the meal should return to the fasting state.
If your blood sugar is higher than the above values, you may have diabetes. It is recommended to go to the hospital for a detailed examination to determine the condition.
How to lower blood sugar in diabetic patients?
- Increase the amount of activity
Under normal circumstances, people with diabetes can help control blood sugar by strengthening exercise. Even some very simple exercise, such as walking for 20 minutes a day, can play a good role in lowering blood sugar as long as you can stick to walking for 20 minutes a day.
- A low-sodium, high-fiber diet
A high-sodium diet will increase blood volume, increase the risk of developing high blood pressure, increase the burden on the heart, and may induce arteriosclerosis, which may lead to complications of diabetes. Therefore, the daily diet of diabetic patients should be based on a low-sodium diet, and the daily salt intake should be reduced as much as possible, at least within 3G. In addition, you can eat more soluble cellulose, which can effectively improve the metabolism of fat, cholesterol and sugar, and is also very effective for weight loss.
- Drink more water
Many people do not know that dehydration can also lead to increased blood sugar, so pay attention to drinking enough water every day. But don't drink high-sugar liquids like carbonated drinks. When blood sugar rises, drinking more water can not only dilute blood sugar, but also suppress your appetite. However, for patients with poor kidney function, it is not recommended to drink too much water, and you should consult a professional doctor for specifics.
- Don't eat junk food
Those who like to eat fried foods, potato chips, etc., have a greatly increased risk of developing diabetes. After suffering from diabetes, it is forbidden to eat these foods, they will make your blood sugar rise very high. When you stop these foods, you will also find that your blood sugar is also dropping.
- Emotional control and self-relaxation
In many cases, emotions are also a good way to help treat diseases. You can do more deep breathing and some soothing music for yourself in your daily life. Let your emotions be in a peaceful state, and don't be afraid of being sick, and this is also very good for blood sugar control.
- Eat a handful of nuts before meals
Eating a handful of nuts before meals can increase your feeling of fullness and reduce your meal intake. In addition, the unsaturated fatty acids contained in nuts can improve insulin levels in diabetic patients, effectively slow down the digestion of food, and are good for postprandial blood sugar control.