During the 'period', eat more 3 reds and less 2 whites to help maintain the uterus and discharge excess blood.
After a woman matures, she usually has a period every month. She must take good care of her body during menstruation, so as to help protect the ovaries and uterus, so as to effectively improve our health. Fertility. Many women experience physical discomfort, poor skin, and irritable mood during menstruation, so many people hate the coming of menstruation. In fact, it is the best time for women to take care of themselves when they are on their period. If they often eat these three reds and two whites, they can effectively maintain our uterus and excrete excess wireless in the body.
During the "period", eat more 3 reds and less 2 whites to help maintain the uterus and discharge excess blood.
One, three red
- Safflower
Women can drink some safflower soaked water properly during menstruation, safflower oil has a very good effect of promoting blood circulation, removing blood stasis, removing blood stasis and relieving pain. It has a very good effect on the protection of our uterus. In addition, it is also an obstetrics and gynecology treatment. A common ingredient for blood stasis syndrome, if you take some safflower properly at ordinary times, it can effectively treat amenorrhea, and it also has a certain relieving effect on dysmenorrhea.
- Hawthorn
Women can also eat some hawthorn properly during menstruation. Hawthorn can not only enhance our appetite, but also has a very good effect of promoting blood circulation and removing blood stasis, especially if it is eaten properly during menstruation, it can effectively relieve dysmenorrhea or It is the case of irregular menstruation, and the protection of the uterus and ovaries is absolutely self-evident.
- Tomatoes
During menstruation, women can also eat some tomatoes, tomatoes, which have a very good effect of promoting body fluid, relieving cough, cooling blood and calming the liver, as well as a very good effect of strengthening the stomach and digesting food. The effect of nourishing blood and nourishing blood, if women often eat some in their daily life, can also play a very good role in beauty and beauty, and also have a certain effect on skin maintenance, and can also play a very good role in the maintenance of the uterus.
Two, two white
- Salt
Women during menstruation, try not to always eat some high-salt foods. If you always eat some high-salt foods, it is easy to lead to an increase in the storage of salt and water in the body. Over time, it is easy to cause edema during menstruation, and it is more likely to cause headaches or Irritability.
- Liquor
In daily life, if a person often drinks liquor, although it can have a certain health effect, it still has certain side effects on our body, especially for women, the situation of drinking liquor during menstruation is , then it is easy to cause menstrual periods or excessive menstrual blood, so you must pay attention to it in normal times.
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