Did you know that your liver is hurting every day? All because of these 3 little habits

The liver is an important metabolic organ of the human body, which undertakes important activities such as detoxification and digestion of the body. If the liver is damaged, it will affect people's normal life. So, let's take a look at some common eating habits and living habits that can damage the liver.

Which eating habits are likely to damage the liver?

1. Regular consumption of processed foods

Most processed foods contain certain doses of food additives such as preservatives and pigments. These additives need to be decomposed by the liver. Long-term consumption of such foods will cause a huge burden on the liver.

2. Too spicy food

Nowadays, people's tastes are getting heavier and heavier. While pursuing a stimulating taste, they ignore the harm caused by spicy food to the stomach. Spicy eating habits will stimulate the gastrointestinal mucosa and increase the secretion of gastric acid, which will easily cause congestion of the gastrointestinal mucosa in the long run, and even cause liver damage.

3. Excessive intake of fat

4. Don’t eat breakfast

Eating breakfast can help protect the liver, provide energy for the operation of the liver, and avoid damage to the liver. Skipping breakfast can easily lead to various diseases, which will damage the liver in the long run.

5. Excessive drinking

Alcohol will damage the liver. Excessive drinking will also reduce the liver's ability to detoxify and metabolize, resulting in the accumulation of toxins in the human body, which can easily lead to liver alcoholism, liver cirrhosis, and various liver diseases.

6. Overeating

Most people know that eating too much can put a burden on the stomach, but in fact, overeating can also damage the health of the liver. Eating too much food will lead to an increase in free radicals in the human body. The liver needs to help the human body to remove various problems caused by the increase in free radicals, which can easily cause liver damage.

Which lifestyle habits are likely to damage the liver?

1. Lack of sleep

Now most people have the habit of staying up late, some need to stay up late to work overtime due to work reasons, and some start entertainment at night. Various reasons for staying up late will result in lack of sleep, weakened body immunity, and will also affect the liver's self-repair at night. In order to be healthy, you should try to go to bed before eleven o'clock in the evening, give the liver enough time to repair itself, detoxify, and avoid damage to the liver due to staying up late.

2. Not urinating in time

The liver is an important detoxification organ of the human body, and urination is an important way for the human body to detoxify. After waking up in the morning, urinating once, in time to expel the toxins accumulated in the human body at night. If you do not urinate in time, it is easy to cause liver poisoning due to the accumulation of toxins in the human body.

3. Taking too much medicine

The liver is the detoxification organ of the human body, and taking medicine frequently will cause a huge detoxification burden to the liver. Nowadays, most people have a spare medical kit in their homes. When they have a headache and fever, they take medicine. After these medicines enter the human body, they will increase the burden on the liver. There are many drugs that can also induce drug-induced hepatitis, so you must remember to follow your doctor's advice and follow your doctor's instructions when taking drugs.