After 6 years of fitness, I have built brushed muscles, and trophies of various sizes are placed on the table, inspirational!

Hello everyone, I am Xiao Mao Rui Li Anuo, a rookie who likes to exercise. Since I came into contact with fitness, my spare time has been occupied by this sport. Every day after get off work, in addition to going to the gym for training, I go home to prepare the next day's diet, and I can't rest all day. Of course, even in a hurry, I will collect the inspirational stories of those bodybuilding celebrities on the Internet, organize them into articles and share them with everyone. If you are interested, please follow me!

Recently, the editor found a very strong Northeast guy on a short video platform. He not only has a high muscle circumference, but also has a very good muscle shape. From the picture below, we can see that his pectoralis major has been drawn, and his body fat rate must be below 10% at this time! His six-pack abs are clearly outlined, and his external oblique muscles are as if carved with a knife. The lines are particularly obvious, and the muscles in his shoulders and arms are also very beautiful, and his body can be called "perfect".

After entering his personal homepage, the editor turned to the video shot some time ago. He showed his fans the honors he has won over the past 6 years. Trophies, medals, and honorary certificates have been placed on the table. Full of honor.

As the saying goes, freezing three feet is not a day's cold, this eldest brother has achieved so many achievements, and it must not have been achieved overnight. Some time ago, he posted about the changes in his body since fitness. From the picture below, we can see that when he first entered the gym in 2013, although there was a little trace of training, the muscle dimension was very small; in 2014, he was still a little thin, after all, he only practiced for a year, and usually the first year A lot of detours; by 2015, he had stepped up his leg work, and the rest of the muscles were getting stronger.

In 2016, he focused more on muscle proportions. At this time, he already had deep training marks; by 2017, his body was basically formed, and his 6-pack abs and knife-cut external oblique muscles were very conspicuous. In 2008, he participated in the first competition, which is very memorable. By 2018, his figure had undergone a qualitative leap, the deltoid pectoralis major had been drawn, and the arm muscles had become fuller.

By 2019, his muscle circumference looked bigger, not only did the pectoralis major bulge high, but the deltoid muscles also became fuller, and the arms looked a lot thicker. When he exerted force, the blue veins on his arms burst out, looking particularly domineering. Seeing this wire-drawn muscle, the editor is envious. I don't know when I will be able to practice like this. After seeing the story of this big brother, I seem to be more motivated, and I must train harder in the future!

let's work hard together!