What's up with flatulence? Teach you 5 great recipes for effective relief

Many people have experienced bloating, stomach pain, and unpleasant suffocation. Flatulence is the constant pressure of food on the stomach wall. After the food is over-fermented in the stomach, a large amount of gas is produced, causing abdominal fullness and pressure. Some flatulence is physical, while others are caused by illness and can be disturbing when they flare up.

What causes flatulence?

Swallowing too much air. People who are accustomed to overeating, or who like to talk while eating can lead to excess gas in the intestines, which can lead to bloating. Therefore, eat slowly, and drink less carbonated beverages to reduce such conditions.

Intestinal emptying disorders. Excessive gas and fluid build-up in the bowel is easy when bowel obstruction or weakened bowel wall tone occurs. People with indigestion are also prone to flatulence.

Eat foods that produce gas when digested. Such as soy products, sweet potatoes. This is because they are not easily absorbed and utilized by the small intestine, and are basically decomposed after entering the large intestine, thus producing more gas. Dairy foods are also prone to gas. Beans must be cooked until they are cooked.

Work life is stressful. Excessive stress and lack of exercise can slow down your bowel movements, resulting in bloating. Gas swallowed and gas produced by fermentation of food accumulate in the body for a long time, which naturally causes flatulence.

Flatulence due to illness. Such as peptic ulcer, chronic gastritis, colitis, gallstones, etc., may accumulate intestinal gas and cause flatulence.

5 Ways to Relieve Flatulence

First, eat less food that is easy to get angry, such as broccoli and kale. Although nutritious, it contains a complex sugar called raffinose, which is harder to absorb by the body than other types of sugar and produces gas. It is better for people with weak stomach to eat more whole grains.

Second, avoid consuming too much salt. Eating too much salt at one time will store water in the body, resulting in flatulence. Therefore, try to avoid high-salt foods, such as packaged foods, fried foods, especially canned soups or instant noodles. A serving contains sodium that is close to the human body's daily needs. Instead, eat more fresh vegetables and whole grains.

Third, check for sugar alcohols in foods. Sugar alcohols, sweeteners that are partially digested, also produce gas. To avoid flatulence, eat less foods containing sugar alcohols such as sorbitol, maltitol or xylitol. Chewing gum is a typical example.

Fourth, people who are lactose intolerant try not to drink milk or take some pills that help break down lactose.

Fifth, eat some high-fiber foods appropriately. Such as barley, oats, apples, carrots, cucumbers, etc., are conducive to exhaust.

Chinese medicine experts pointed out that the most common type of flatulence is the mixed type of cold and heat. In addition, there are food accumulation stagnation type, spleen-stomach deficiency-cold type, damp-heat accumulation type, excess heat internal knot, etc., the specific situation should go to the hospital for examination, so as to prescribe the right medicine and timely treatment.