What's the harm in eating too fast? Obesity may not be too concerned, the fifth is not easy, please pay attention to it
There are many people in life because they are in a hurry, they spend less time eating each meal. They think that eating fast can save time and let them work quickly, but they do not know that eating fast can save time, but good health In the damaged, food is not fully chewed, swallowing the stomach can cause great harm, especially with these problems.
- Cause obesity
It takes a certain amount of time for the brain to receive protective signals, most of which are about 20 minutes, and eating too fast will make the brain unable to receive it in time, making the stomach feel not full and continue to eat. In the unconscious and fast meal time, Allow yourself to eat too much fat and cause obesity.
- Decreased nutritional value of food
Some studies have found that the speed of eating is closely related to the absorption of food by the body. After sufficient chewing, the food enters the stomach and is decomposed into useful nutrients and absorbed by the organs. However, if you eat too fast, the food is not chewed finely. Nutrient absorption is affected.
- Cause cardiovascular disease
When the mouth is chewing food, the blood vessels in the jaw muscles accelerate blood circulation, which can prevent cardiovascular and cerebrovascular diseases. If the jaw muscles are less active when eating too fast, blood circulation will decrease, which is not conducive to the blood supply of the heart and brain.
- Causes blood sugar fluctuations
For people with diabetes, eating too fast will increase the rate of blood sugar rise. Excessive food intake will lead to an increase in insulin secretion, and the ability to regulate blood sugar will decrease, resulting in unstable blood sugar and aggravating the disease.
- Increase the chance of getting sick
After the food is not chewed completely, entering the esophagus will cause physical damage to the esophagus, or even ulcers. Repeatedly doing this will lead to cytopathic changes, and even a certain chance of causing cells to mutate into tumor cells. In addition, if you eat too fast when eating hot food, it will cause damage to the oral mucosa and esophageal mucosa, and the probability of causing tumors is also relatively high.
Some people may wonder, since eating too fast will affect the body, and the slower eating is better for the body, but in fact, eating too slowly can also cause harm, such as obesity, decreased digestive function, etc. If the food is too fatty when eating If the fat is too high, slowly ingesting it will cause the body to eat too much and cause a burden, especially the food will be digested and decomposed by the liver, and the bile will enter the intestinal tract in batches after eating too slowly. Weak function and eating too slowly will put a burden on the intestines.
Warm reminder, you should reserve time for daily meals, do not take too much and eat too fast, and do not neglect your health in order to catch up with work, so as to prevent various diseases from following.