What does the saying 'one pig stomach ten medicines' mean? What are the benefits of eating pork belly
Pork belly is a very common food. What's the first thing that comes to your mind when you mention it? Is it pork belly? No, pork belly actually refers to the stomach of a pig. In life, many people like to eat pork belly, especially in hot pot. Not only is it delicious, but it is also nutritious. It contains a variety of beneficial components, such as protein, vitamin A, vitamin E, calcium, potassium, sodium and other trace elements, suitable elements are beneficial to health.
I am sure everyone agrees on the function and efficacy of pork belly. What does the phrase "one pork belly and ten medicines" used by the older generation mean? What are the benefits of eating pigs? Next, let's take a look.
As the saying goes, "one pork belly ten medicines" what does this mean?
As the name suggests, pork belly has high medicinal value. In fact, this claim exaggerates the role of pork belly. At a poor age, many people have low levels of education and fairly limited medical care, so the term is used to summarize the role of pork belly.
Pork belly is rich in vitamins and trace elements, which can improve human immunity, so the older generation will have such a statement. However, pork belly is just a food after all. Of course, it cannot treat a disease like a drug. So the phrase is just a metaphor for the older generation. If you have some disease and discomfort, you should choose medical treatment immediately instead of blindly taking conservative treatment.
What are the benefits of eating pork belly?
1. Supplemental nutrition
Protein-rich pork belly. Fat. Vitamins. Calcium. Phosphorus. Iron and other minerals and trace elements. These nutrients play an important role in human life. demand.
2. Enhance immunity
Weak body. People with weak immunity are prone to colds. Fever. Cough. Dry cough. At this time, most people will choose drug injections to relieve symptoms, but if you want to increase the frequency of colds and fever, you can also eat pork belly, which Not only can improve immunity, but also reduce the possibility of various diseases.
3. Nourish blood and replenish qi
Many people with qi deficiency and blood deficiency are mostly related to poor spleen and stomach functions. Pork belly can nourish the spleen and stomach, promote the absorption of nutrients, and improve qi and blood. For patients with insufficient qi and blood, stewed pork belly can be added with Codonopsis, Astragalus, Red Dates, Longan and Angelica, and the effect will be better.
4. Strengthen the spleen and stomach
According to the "Compendium of Materia Medica", pork belly is a good product to strengthen the spleen and soothe the nerves, because it contains ingredients that nourish the stomach and replenish qi, which is very suitable for people with weak spleen and stomach. If you want to improve the spleen and stomach, you can eat some pork belly properly to improve your digestion and absorption ability. If you stick to it for a while, you will find that your physical fitness is getting better and better.
Read extension - What are the precautions for eating pork belly?
Water chestnut: Eating these two foods together will cause abdominal pain, which is not good for our stomach.
Lotus seeds: It is easy to be poisoned and will pose a certain threat to our lives.
Aloe vera: It will cause diarrhea, which is very bad for the body.
Bayberry: can cause poisoning.
Gout patients should not eat pork belly: because the substances contained in pork belly will make these patients more serious, cause a certain burden on the patient's body, and are not conducive to the patient's physical recovery.
Obese people should not eat: Since pork belly is meat, it will add some fat to our body after eating, which is also a burden on the body of such patients.
Little knowledge: Can eating pork belly nourish the stomach?
Eating pork belly in moderation can nourish the stomach, and can also play a role in strengthening the spleen and tonifying deficiency. In addition, it can also achieve better results for nutritional supplements, but do not eat too much, so as not to cause obesity.
Strengthen the spleen and nourish the stomach: Pork belly is rich in vitamins and proteins, and has a relatively high fat content. If the spleen and stomach are not coordinated, it may lead to loss of appetite. You can eat some pork belly properly in your daily life, and make pork belly into soup, which is conducive to the digestion and absorption of the stomach and stomach, and can also improve the incongruity of the spleen and stomach.
Tonic: If you are overworked in daily life, it may lead to physical weakness. Pork belly is rich in nutrients. Regular consumption can supplement nutrition and enhance human vitality, so as to achieve the effect of tonic.
Supplementary nutrition: pork belly is rich in trace elements such as iron. Proper consumption of potassium in daily life can supplement trace elements and improve the body's disease resistance.
Although the nutritional value of pork belly is relatively high, it is still necessary to choose fresh pork belly. If it is spoiled, try not to eat it to avoid harm to the body.
What are the dangers of eating pork belly for a long time?
Pork belly contains protein, fat, sugar, vitamins, calcium, phosphorus, iron, etc. That said, there is no contraindication to eating iron. It is harmless for normal people to eat in moderation for a long time, but if they eat too much for a long time, there may be some harm, such as blood lipids, cholesterol and uric acid.
Increased blood lipids: Pork belly has high fat content. Eating too much can easily lead to excessive fat intake, consume energy, and accumulate in the body, thereby leading to obesity, which may lead to increased blood lipids in the long run.
Increased cholesterol: pork belly is high in cholesterol. It is not recommended that patients with hyperlipidemia and hypercholesterolemia eat too much pork belly, otherwise it may lead to elevated cholesterol, which is not conducive to the treatment of the disease.
Elevated uric acid: Pork belly is an internal organ of animals with high purine content. If gout patients eat pork belly for a long time and eat a large amount, abnormal metabolism may occur, increase uric acid to a certain extent, lead to hyperuricemia, and even induce acute gout attacks.
Although pork belly has a certain amount of nutrition, if you eat too much for a long time, the food is relatively single, and you don't eat other meat and vegetables, it may lead to nutritional imbalance, especially in adolescents. Pregnant women and other stages, pregnant women are in need of a lot of nutrients In the crowd, this is not good for health and even leads to malnutrition. When eating pork belly, pay attention to control the intake. You should not eat too much at one time, you should eat other meats. Vegetables. Fruits together to ensure a variety of nutritional intake in the body.