There are 5 symptoms when sleeping, or it indicates that the blood vessels have hardened, and quickly check whether you have any
Blood vessels live the same life as human beings
We all know that large and small blood vessels are all over the body of everyone. Only with healthy blood vessels can people live a healthy and long life. Normal and healthy blood vessels are elastic and can help the body transport nutrients to various organs. However, over time, if we do not pay attention to our diet, the garbage in the diet that cannot be discharged will gradually deposit on the blood vessel wall, thereby making the blood vessels become Thick and hard, the blood vessels cannot work better, and human health is also threatened.
Therefore, we must pay attention to the health of our blood vessels, pay attention to the warning signals sent by the blood vessels, and maintain them in time, so that our physical health will not be threatened.
The blood vessels begin to harden. There will be 5 manifestations when you sleep. Check if you have any. If you don't have one, congratulations on your healthy blood vessels.
Public health experts told us that after the blood vessels harden, the normal blood circulation is damaged, resulting in a lack of blood supply in the hands and feet, resulting in obvious numbness before going to bed. It is best to check the generation of these signals in time to prevent the blood vessels from continuing to harden and block.
There is a lot of data showing that when the blood vessels in our body harden and the blood cannot circulate normally, we are prone to dizziness and lack of energy after getting up in the morning, and it takes a long time to be awake, and even feel full of energy at night. This kind of symptoms of dizziness in the morning and good spirits at night are obvious symptoms of hardening and blockage of blood vessels.
If the elderly at home often drool while sleeping, and it always flows to one side, be careful, this is likely to be the risk of hardened blood vessels and heart and cerebral thrombosis. This is because the hardened blood vessels and blood clots will cause the uncoordinated function of the local muscles of the pharynx, which will lead to drooling during sleep.
We all know that the timely supply of blood to the heart is the guarantee to keep the heart functioning properly. However, if the blood vessels around the heart become hard and the blood vessels are blocked, the blood that the heart needs cannot be obtained at the first time, which manifests as chest tightness and fatigue before going to bed.
Public health experts told us that after the blood vessels are hardened and blocked, the cardiopulmonary function will decline, and the amount of oxygen obtained will be reduced, which will lead to obvious obstruction of people's breathing, which is manifested as poor breathing and difficulty breathing before going to bed. Feel.
Generally, this kind of poor breathing before going to bed indicates that the blood vessels have hardened and blocked, and improvement measures should be taken in time.
How to soften blood vessels, eliminate thrombus, and clear blood vessels? Take a look at some advice from professional doctors!
Exercise keeps blood vessels young. Studies have shown that moderate exercise for half an hour before meals has the best effect on protecting blood vessels.
What kind of exercise to do, the way of exercise varies from person to person, such as brisk walking, cycling, etc. can play a role in protecting blood vessels.
When the body does not drink enough water, the blood viscosity increases, and the risk of thrombosis increases. Therefore, everyone needs to ensure their daily water intake, eight glasses of water per day, to reach 1500ml ~ 1700ml, this standard needs to be increased moderately after the blood vessels harden. Drinking more water will help reduce blood viscosity and reduce blood pressure. Probability of thrombosis.
The action of hooking the foot is called the ankle pump exercise in medicine. Through the movement of the ankle joint, it acts like a pump, which can enhance the blood circulation of the lower limbs, soften the blood vessels, and prevent the formation of thrombosis.
Generally speaking, it is best to lie down and do this movement, with both knees stretched naturally, hook your feet with all your strength for 10 seconds, and then stretch your feet with all your strength, repeat, and switch to the other foot after you are done.
Well, that's all I want to share with friends today. I hope today's content can help you. You are also welcome to share other knowledge about blood vessels and health in the comment area, so that more friends can benefit. Gifting roses has a lingering fragrance, thank you~ Of course, if you benefit from this article, you must remember to like and forward it, this is also the spread of love, I love you~
references
Li Hua. The manifestations of cerebrovascular sclerosis[J]. The elderly
Sun Qinglian. Various manifestations of arteriosclerosis[J]. Family Medicine
Luo Tong. There are many signs of vascular blockage[J]. Health Guide
Yang Weixian, Shi Yunqi. Do 6 things right, don't "block" the blood vessels [J]. Marriage and Childbirth and Health
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