The human body lacks qi and blood, and most of the three abnormalities will occur, please take care of it
In real life, there are many people who suffer from insufficient qi and blood. Insufficiency of qi and blood is the deficiency of qi and blood in traditional Chinese medicine. Insufficient qi and blood in the human body will lead to the decline of the function of the viscera and cause premature aging. Indeed, although lack of qi and blood is not a serious disease, long-term lack of qi and blood can easily lead to damage to the body's health, and even reduce people's immune function, resulting in the body being in a sub-healthy state. Therefore, after finding the manifestation of insufficient qi and blood, it is necessary to take reasonable measures to improve it. In this way, qi and blood can be adjusted and the abnormal performance of the body can be prevented. So, what are the abnormalities in the body of people with insufficient qi and blood?
- Cold hands and feet
It is understood that in real life, there are many people who have insufficient qi and blood. The appearance of insufficient qi and blood is generally related to the lack of proper conditioning of the body. Long-term lack of qi and blood can easily lead to cold hands and feet. If you always have cold hands and feet throughout the year, you need to attach great importance to it, most of which are related to lack of qi and blood. At this time, deficiency of qi and blood will lead to insufficient nutrient supply in the body, and the blood circulation of the human body will be hindered. At this time, the limbs of the person are easy to be cold. After this situation exists, reasonable improvement measures should be taken as soon as possible.
- Dizziness
In life, many people have a lack of qi and blood. People with severe qi and blood deficiency are prone to dizziness, and they always feel dizzy or even dizzy at every move. After these situations occur, it is necessary to take reasonable improvement measures in a timely manner, and eat more food that nourishes blood and activates blood. Only when the blood gas is sufficient can the dizziness in patients with insufficient blood gas be gradually improved.
- Fatigue easily
Generally speaking, when there is a lack of qi and blood, the human body is prone to feel fatigued. Because the health of a person is closely related to the sufficiency of qi and blood, if there is always insufficient qi and blood, the nutrients in the blood cannot be provided to all parts of the body to meet the nutritional needs of the body. At this time, people will feel fatigued, and they are always sluggish and unable to lift their spirits. In the long run, it will also affect brain function. Therefore, if you usually feel fatigue and fatigue, you need to attach great importance to it to see if it is related to the lack of qi and blood.
It can be seen that the lack of qi and blood is a common adverse symptom in clinical practice, which is detrimental to human health. Therefore, after finding the situation of insufficient qi and blood, it is necessary to take reasonable measures in time to improve the situation through adequate sleep, healthy exercise, and reasonable diet, so as to avoid serious damage to health.