Staying up one more night will hurt your liver a little bit more. If you can’t do 4 o’clock, your daily routine will also be ruined.
According to the theory of traditional Chinese medicine, and the time of Meridian Flow, between 11:00 pm and 3:00 am is the time when the liver function is at its strongest. But now at this time, we are often still active, playing games or working or studying. In short, very few people rest during this time, which seriously affects our liver. It is easy to advance our aging, and even studies have shown that staying up late for a long time may increase the probability of developing tumors.
- Refuse to stay up late
First of all, you can't stay up late, because staying up late can damage your liver, which no longer needs to be explained, and staying up late for a long time will not only bring fatigue to the body, but also affect the operation of the heart. When we should be resting, we are still active, and the body's metabolism of toxins and waste will be weakened. This is equivalent to a long-term disease factor in our body, so our chances of developing tumors will naturally also increase. increased accordingly.
- Refuse to sleep
Supplementary sleep means that we usually don't sleep in after staying up late, and we don't have enough sleep time, so we continue to sleep after finally getting free time. But it has often disrupted our lives. Irregular breakfasts and lunches, and the decline in sleep quality during the day will all cause us to fail to get a good recovery. Our disordered work and rest time will only aggravate future sleep disorders, and eventually appear Can not sleep normally, the body is worn down day by day.
- Avoid junk food
While our work and rest are irregular, our diet also has a huge impact on us. As a common office worker, the irregular work and rest time may not be adjusted normally due to work reasons, and most of them choose some fried or puffed foods in their diet. This is the main reason for further damage to the liver when staying up late increases the burden on liver function. Too much junk food can overwhelm our bodies, and obesity, heat and humidity can follow.
- Rational drug use
Some people are often busy using drugs when they have physical problems, but you must know that all drugs have certain side effects. Blind use of drugs without knowing it may cause a burden on the body, especially on the liver. The side effects of drugs and toxins are the first to affect the function of the liver.
The liver is extremely important to us, and most diseases are caused by the liver nowadays. Although we may have been unable to adjust our work and rest time normally due to various reasons, we can also pay attention to it from other aspects, or take care of it from the aspect of medicine. You can strive to preserve your body as much as possible and maintain a healthy state to face the future life.