Smooth blood vessels and long life? Adhere to 2 behaviors, remove the garbage in the body, and keep the blood vessels clean!
As we all know, there are many blood vessels in the body, and these blood vessels support the flow of blood. There is a saying: the larger the blood vessels, the longer the life?
So does this sentence exaggerate the role of blood vessels, or does it really matter?
Blood vessels are actually a substance similar to pipes in the human body. Its health is very important to the body. Just like water pipes that are in disrepair, there will be very serious problems.
Therefore, maintaining blood vessels is a very important thing. If the maintenance is good, the body will become very healthy.
- Drink more water
Drinking more water is a problem that all nutritionists and doctors are emphasizing, but in reality, few people do it very well. In fact, the body's demand for water is very large. Of course, the 8 glasses of water that scientists say is not really 8 glasses of water. This is just a typical adjective to let everyone know the amount of water the human body needs every day. In fact, the soups, fruits and vegetables we eat every day contain very high water content, which is absorbed by people at the same time, so you don’t have to worry too much about 8 glasses of water.
Water has the effect of removing vascular substances, or has a moisturizing effect on the intestines. Therefore, it is recommended that you drink a glass of water when you get up in the morning, so that the stomach will be flushed, the constipation will be relieved, and the occurrence of blood clots and heart disease will be avoided. stem.
In addition, drinking a small glass of water before going to bed can reduce the concentration of blood and avoid the occurrence of blood clots. But be careful, don't drink too much water at night, otherwise it will put too much pressure on the stomach and end up with heavy dark circles.
Don't wait until you are thirsty to drink water. When you are thirsty, it means that your body is seriously dehydrated. If you replenish water at this time, your body may have been hurt.
- Eat less weird food
There is a saying that goes well, sickness comes from the mouth. Eating too many things that are not good for your body, like salty cured foods, meat, etc. People of all ages are afraid of high-salt, high-sugar, and high-fat foods, but this is exactly what everyone loves to eat, which means that the blockage of blood vessels is largely due to your bad behavior.
Therefore, I hope that everyone can control their diet, such as sweets, fats and meats, which will also cause a large amount of lipids to deposit on the blood vessel walls, causing the blood vessels to become narrower and less elastic. When the blood circulation is not smooth, the garbage and toxins in the body cannot be excreted, which affects the health of the internal organs.
Therefore, in order to keep the blood vessels unobstructed, everyone should eat less spicy food and food that is unfavorable to the stomach and stomach, and endure the calm for a while. Doing this for a long time will bring benefits to the body. Will you do the above two things?