Signs of male aging: '1 small and 3 big' are obvious, if not, congratulations are good, easy to live long

Male friends generally stop developing their bodies completely after the age of 30. The body is also the most vigorous and strong time at this age. Once the age of 30 is passed, the various functions of the body will gradually decline.

At the age of 40, menopause may be ushered in. At this time, the body will obviously show signs of aging. If men have bad habits such as staying up late and drinking alcohol, the aging process will be accelerated.

Some people don't know much about aging and think it's just a few wrinkles on the face. It's not that simple. When men start to age, the whole body will be affected.

"Lung capacity" is getting smaller and smaller

Medical research has shown that the age group with the strongest lung function in men is between the ages of 20 and 30. After the age of 30, the lungs of men will appear aging. If they are accompanied by smoking, sedentary, and other bad habits, they will Accelerates lung aging.

Lung capacity has also been incorporated into the identification of one of the hallmarks of human aging.

If you find that your lung capacity is getting smaller and smaller after you are 40 years old now, even holding your breath for no more than 30 seconds, and you are out of breath after a little exercise, it means that there is a problem with your lungs.

In daily life, you must learn to maintain the health of the lungs, you can strengthen physical exercise, and you can eat more foods that clear the lungs and moisten the lungs, such as white fungus, Sydney, and white radish.

enlarged prostate

The prostate is very important for men. In fact, when the prostate has lesions, it is also one of the signs of aging.

Once prostatic hypertrophy, prostatitis and other conditions occur, it may cause problems such as difficulty in urination, which can easily affect the quality of life of men.

Especially long-term sedentary male friends are more likely to cause the prostate to be greatly affected, so be sure to develop a good habit of regular physical examinations.

In addition, you should also quit staying up late, drinking and sedentary, inactivity and other bad habits to protect your health, promote blood circulation, reduce the residue of harmful substances, and prevent prostate disease.

nose" getting bigger

Men with a straight nose will make the whole face look more three-dimensional and look more handsome. When men age, the nose will also change significantly, that is, it will gradually become larger.

The nose loses its elasticity due to the aging of its cartilage tissue, and eventually becomes flat, the nostrils will become wider, and the nostrils will become larger. At this time, the male appearance will decrease.

When a man looks in the mirror, if he finds that his nose has become significantly larger and wider, it means that aging is approaching you, and this performance is also obvious, so you must adjust it in time.

"Belly" is getting bigger and bigger

Beer belly is also one of the obvious signs of aging in men. With age, the digestive function and metabolic function of men decrease, which will lead to the accumulation of body fat, resulting in excessive obesity.

We can't find that some middle-aged men around them will have "central obesity", which means beer belly.

And such people are more likely to increase the risk of chronic diseases such as diabetes, high blood pressure, high blood lipids, etc., which is not good for physical health, so when men find that their belly is getting bigger and bigger, it is also one of the signs of aging.

If you want to prevent obesity, you must develop good living habits and eating habits, eat more fresh vegetables and fruits, take appropriate physical exercise, and maintain a regular work and rest.

Eat breakfast. As the saying goes: The plan of the day is in the spring. A breakfast is very important to the health of the body. Eating breakfast can promote the body's metabolism and enhance the immunity.

People who skip breakfast for a long time are more likely to increase the risk of developing gallstones, cholecystitis and other diseases, and also increase the risk of physical illness. If male friends want to delay aging, they must prepare a high-quality breakfast for themselves.

It is best to keep the daily breakfast as follows: a portion of beans (milk) + 1 point of cereals + 1 point of eggs + 1 point of vegetables and fruits.

Seven or eight full when eating. When you eat, you should be seven or eight full and chew slowly, which can reduce the digestive burden on the stomach and stomach, and is also conducive to promoting brain activity and preventing Alzheimer's. You should also control your calorie intake when you eat to prevent obesity.

Studies have shown that reducing food intake by 30% can prolong the risk of Progeria, and can also help protect physical health and delay aging.

Fall in love with a sport. As the saying goes: life lies in exercise, proper exercise can accelerate the metabolism of the body, improve the skin condition, adjust the microcirculation of the body, and also help the maintenance of the skin.

If men want to delay aging, they must choose an exercise that suits them in life to help improve their physique, improve their disease resistance, and also make your mental state get better and better, which is helpful for preventing chronic diseases.

Be less angry. Men suffer from the double high pressure of work and life. Over time, they will lead to abnormal emotions. At this time, they are more likely to lose their temper. A good attitude is the secret to delaying aging.

Aging is not only the aging of various functions of the body, but also psychological aging. Maintaining a good attitude can help regulate emotions, enhance memory, and be healthy and longevity.

health broadcaster