Poor immunity and sweating. It turns out that the body lacks two nutrients? replenish in time

In recent days, the temperature of the weather has continued to climb, making people feel more and more hot. The hardest are outdoor workers and people working at heights. Because of the needs of work, they have to work outside on hot days.

Sweating a lot is a very normal phenomenon under such high-intensity work. But if you are sweating a lot and your immunity is weak, it may not be a normal performance. It is very likely that the body lacks the following two nutrients, and you should quickly supplement it.

When the body lacks potassium, it is prone to sweating, muscle weakness, leg cramps, fatigue, etc. This is because with the loss of sweat in the body, electrolytes such as water and potassium are lost.

At this time, you should not patronize drinking water. In addition to adding water to the body, potassium supplementation is also very important. For example, bananas, which many people like to eat, can be regarded as one of the potassium-supplementing fruits. One hundred grams of bananas can contain about 270mg-300mg of potassium.

People who love bananas are a good choice when adding meals. Others include various beans, mushrooms, green leafy vegetables and other ingredients, which are also good potassium supplements, which can avoid unknown The reason is weakness of hands and feet, lack of energy, always wanting to sleep, etc.

If you have more than 2 to 3 discomforts, you should pay attention to supplementing your body with potassium. In the latest edition of the Dietary Guidelines for Chinese Residents, it is recommended that adults need 2000 mg of potassium per day.

There is another nutrient that also needs attention. When the body lacks vitamin D for a long time, it is also prone to physical discomfort such as low immunity, excessive sweating, diarrhea, and back pain. At the same time, vitamin D is also a good match with calcium, which can promote the absorption and utilization of calcium in the body.

If you don't get enough vitamin D, you are more likely to increase the probability of osteoporosis. Therefore, according to the standard of dietary guidelines for Chinese residents, adults need to supplement 10 micrograms of vitamin D per person per day;

For people over the age of 65, an additional 15 micrograms of vitamin D is required per person per day. In normal times, everyone can get it from animal offal, fish, egg yolk and other foods. Everyone should pay attention here, if you choose to eat animal offal.

At the same time, you should also check whether you have high uric acid and gout. If you have this kind of food, it is a high purine food, and more uric acid will be formed in the body, which is not good for the disease. In this case, other foods will be eaten.

Eating an egg a day, eating fish in moderation, and basking in moderate-intensity sunlight are all good ways to supplement vitamin D.