Is it good or bad for girls to eat pig blood for a long time? Many people don't understand, nutritionists tell you the answer

Recently, pig blood has been rumored all the time, and there are many articles about the problem of eating pig blood and pulling black stools? Here I will explain to you again that the reason why eating pig blood causes black stools is neither a problem with the body nor the effect of nourishing the lungs by the body expelling toxins.

The real reason is that the iron element contained in pig blood and other animal blood is heme iron. After this nutrient is combined with sulfide in the body, it becomes iron sulfide. Some people say, what does black stool have to do with this ingredient?

In fact, this is the color that iron sulfide shows is black. Therefore, eating pig blood and pulling out black stools is a very normal manifestation.

Is it good or bad to eat pig blood often?

There are many people who think that pig blood has the effect of nourishing blood, and this view also relies on the concept of nourishing what you eat. Don't talk about other foods, if you just talk about pig blood, on the one hand, the iron element contained in pig blood is heme iron. Compared with non-heme iron rich in iron, the absorption rate will be higher. a lot of.

On the other hand, the iron content in pig blood is not low, which can not only meet the body's demand for iron, but also meet the body's demand for protein. It is a very good food. Of course, it is not only pig blood that has the benefits of nourishing blood.

There are also iron-rich foods in other foods, such as animal viscera and various lean meats, which are not worse than animal blood in terms of nourishing blood. If you like to eat, eat it in moderation, it is good for your health.

But for pig blood and other animal blood, one of the most important issues is not to eat too much. Although women need an appropriate amount of blood during menstruation and menopause, which is beneficial to their own health, whether it is pig blood or other animal blood, Excessive consumption is not a correct way to eat.

Excessive consumption of pig blood, especially the rich protein and iron in animal blood, will also become an ingredient that is harmful to health, thereby increasing the burden on the liver and kidneys. This is to tell everyone that no matter how good the food is in daily life, the correct way to eat should also pay attention to the appropriate amount.

Finally, I would like to remind everyone that not all anemias can eat blood-enriching food such as pig blood. Only the real iron-deficiency patients, eating blood-enriching food is beneficial to the disease. But if it is nutritional megaloblastic anemia, pernicious anemia, severe thalassemia, etc., it is useless to eat more pig blood.

In addition, even for people with iron deficiency anemia, if your condition is already very serious, and it is already in the category of severe anemia, that is to say, the hemoglobin content in your body is less than 60g/L, you have to go to the hospital for diagnosis and treatment.