If you weigh yourself in the morning, you are lighter than in the evening, and you can't weigh yourself during your menstrual period? Check out what a nutritionist has to say

Weight is the most direct way to judge whether a person is fat or thin, and the measured value can represent our current weight. Regarding weight, people have also discovered a very magical phenomenon in daily life. They weigh themselves once in the morning and in the evening, and weigh their weight for several days in a row.

It was found that the weight in the morning is lighter than that in the evening, and the weight in the menstrual period is often a few pounds heavier than usual. Why is this? Let's look at them separately.

Are you weighing less in the morning than in the evening?

Some people think that this phenomenon occurs because the body consumes a lot of fat at night, so it is lighter in the morning. This statement is not true. People need to sleep every day, especially after dark, the secretion of melatonin in the body will gradually increase, and people's sense of drowsiness will increase.

According to health standards, you should get at least 7 hours of sleep every day, and during this process, the body is not idle, and people are still breathing. This process consumes a lot of water and heat in the body.

This is also the reason why people feel dry mouth and want to drink water when they wake up in the morning. Coupled with the body's metabolism, many people like to defecate in the morning, when the rest of the body's weight is deducted from stool and water.

When you measure your weight at this time, it tends to be lighter. At night, when the body is well hydrated, you will eat dinner, etc., your weight will be a little heavier, which is normal.

Inaccurate weight measurement during menstrual period?

Many women say that their weight is often heavier than usual during their menstrual period. In fact, this is also a normal phenomenon. The weight here includes the weight of the endometrium, the water retained in the body, and so on.

So how to measure weight is accurate?

You can measure your weight every day, and you should have a fixed time when you measure your weight, such as after a bowel movement in the morning, or before you eat breakfast each time. In preparation for the weight measurement, you can be naked or subtract the weight of your clothes after the measurement. This weight is very real.

For the measured weight, we can also calculate the high quality index of the lower body according to each person's height. If it is between 18.5 and 24.9, it means that your weight is within a healthy range, and you don't need to lose weight, just keep it up.

But if your weight is too low, and the rate of decline is very fast, even to around 10% of your body weight, there may be a problem with your physical health. Or because you lose weight in the wrong way, such as excessive weight loss, skipping dinner, eating only vegetables and fruits, etc., resulting in the rebound consequences.

This situation is not good for your health, and you need to go to the hospital for inspection.