If you don’t want to raise uterine fibroids, can you still eat soy products and honey? Nutritionists have 4 reminders

When it comes to uterine fibroids, many women have a trace of fear in their hearts. Although it is a very common benign tumor in the female reproductive organs, it will inevitably cause panic when the body appears inadvertently.

How likely are uterine fibroids?

According to the survey in the female population, uterine fibroids mostly appear in women over 20 years old, usually 30 to 50 years old are high-risk groups, especially during pregnancy, the incidence rate can be as high as 20% to 25%. That is, almost every 10 people have at least 2 people with uterine fibroids.

For women whose reproductive age is delayed, it will become very difficult once uterine fibroids are induced. Fortunately, this kind of fibroids has a relatively high probability of being benign, and it is difficult to become malignant during the development process, but some women may suffer from uterine fibroids. , it gets bigger during pregnancy.

Some people will ask, if you don’t want to raise uterine fibroids, can you still eat soy products, honey, and crabs? Nutritionists have several caveats.

Many women believe that foods such as soy products, honey, and crabs contain estrogen. Eating such foods on the basis of uterine fibroids will easily aggravate the disease and even make small uterine fibroids become more and more serious. The bigger it is, so it should be avoided, if you can avoid it.

In fact, everyone got it wrong. Judging from the characteristics of uterine fibroids, it is indeed related to hormones to a certain extent, but the substances mentioned above have been tested and found that the estrogen content is very small. Under the premise of eating in moderation, it will not affect the condition, but there are several reminders.

Reminder 1: Health care products containing estrogen should not be touched. Unlike food, whether it is health care products or related drugs, the overall content is relatively high, especially during the period of uterine fibroids.

Otherwise, it will not only cause uterine fibroids, but also may induce other types of gynecological diseases, which are not good for women's health.

Reminder 2: You can choose foods with "natural estrogen" ingredients, such as the soy products mentioned above, including tofu, yuba, dried bean curd, soy milk, etc. Studies at home and abroad have found that moderate intake of soy foods, both Will not induce uterine fibroids, nor aggravate the condition.

Reminder 3: Maintain a reasonable and healthy weight. People who are overweight often do not perceive a mass in the lower abdomen. When seeing a doctor, some women feel that there is a lump in the stomach. As the disease progresses, the volume is small at first, and then there are no symptoms. It may be felt when lying flat at normal weight.

If the weight is heavier, it is inconvenient to perceive, which is not good for control.

Reminder 4: If you have a physical abnormality recently, often with increased menstrual flow, prolonged menstrual period, and accompanied by frequent urination, urgency, and inexhaustible urination, you should pay attention to uterine fibroids, or the phenomenon caused by serious illness, and go to the hospital in time. Check it out.