High uric acid, kidney prophet, if there are 4 symptoms in sleep, or uric acid is too high, how to stay away from gout
High uric acid, kidney prophet, if there are 4 symptoms in sleep, or high uric acid, how to stay away from gout?
I don't know since when, people's attention is no longer limited to "three highs", but "four highs". That is, in addition to high blood pressure, high blood lipids, and high blood sugar, there is also a new high uric acid.
The health effects of high uric acid are not small. Just like high blood sugar and high blood lipids, there may be no obvious discomfort in the early stage. However, as uric acid slowly accumulates in the body, some other complications may occur, affecting the health and safety of the body.
Regarding the harm of high uric acid, the most annoying thing should be gout, and the damage caused by gout is irreversible. In addition to gout, high uric acid also has direct pathogenic damage to the kidneys.
Generally, if the uric acid is high for more than one year, the urinary function of the kidney begins to appear abnormal. Therefore, to a certain extent, it is more credible to judge whether uric acid is high by observing the related conditions of the kidneys.
High uric acid, kidney prophet, 4 phenomenon in sleep, or high uric acid, be careful of gout.
- Back pain:
Obviously, I haven't done any heavy work recently, but I always feel back pain when I wake up the next morning. Why is this?
If it's not that the bed board is too hard, it may be caused by too much uric acid in the body. When there is too much uric acid, it will increase the burden on the kidneys, and the kidneys are on the waist. Therefore, there will be obvious feelings in the waist, which is easy to cause back pain. When you often have low back pain, you may wish to check uric acid and kidneys.
2, sleep thirsty:
For normal people, it is generally not necessary to drink water to sleep at night. However, people with high uric acid will be thirsty, and they may be awakened by thirst in the middle of the night. They can only get up to drink water and need to replenish water. This is also a manifestation of excessive uric acid causing damage to the kidneys and weakening of renal function.
- Problems with urination:
After a large amount of uric acid is deposited in the kidneys for a long time, it is easy to compress and block the renal tubules and affect a person's urination. When you find your urine is very dark in color, like strong tea. Or there is a layer of foam on the surface of the urine that does not go away for a long time, or frequent urination at night. Even if there are problems such as dysuria, urgency, oliguria, no urine, and inexhaustible urination, you should be careful whether your uric acid is too high.
- Edema:
When excessive uric acid causes glomerular problems, the body's water will not be excreted in time, causing edema. Like a clogged water pipe bulging. It may be leg edema, eyelid edema, or systemic edema.
High uric acid is inseparable from some eating habits in our lives. Therefore, if you want to reduce uric acid, you must learn what to eat and what not to eat, and get rid of bad eating habits.
You can eat more foods that are good for lowering uric acid. For example, diuretic wax gourd and barley can promote urination, so that there is enough urine to take away uric acid.
In addition, some special chicory, yellow gardenia, lily, pueraria, mulberry leaves, etc., have a very good effect on increasing the excretion of uric acid and speeding up the excretion. This kind of concocted chicory yellow gardenia can bring unexpected benefits to the reduction and control of uric acid.
In addition, there are some foods that are not only unhelpful to reduce uric acid, but will increase uric acid on the contrary, which needs to be avoided at ordinary times.
Such as high-fat, high-sugar, high-salt foods, it is usually best to eat less. There are also hot pot, seafood, animal offal, red meat, thick soup, mushrooms, bean sprouts and other high-purine foods, which will affect the level of uric acid and increase uric acid, which should be avoided as much as possible.
When uric acid is well controlled, gout will naturally stay away from us, and the health of the body will be better guaranteed.