Heavy dampness, remember: less '3 things', abstain from '3 habits', eat more 4 things, detoxify the dampness and lighten the body

Chinese medicine believes that dampness is the root of all evil.

Excessive humidity in the body can seriously affect the normal operation of the internal environment of the body and also damage health.

Many people say that they have a lot of moisture in their bodies. What causes the accumulation of moisture in the body?

The root cause should be found in yourself. In particular, bad eating habits and living habits need to be corrected quickly.

The culprit of dampness is revealed, avoid three things, quit the three habits, eat more four things, the body will be healthier

Heavy dampness, remember: less "3 things", abstain from "3 habits", eat more 4 things, detoxify the dampness and lighten the body

greasy food

Many people like to eat some greasy food in their daily life, but eating too much of these foods is not conducive to the digestion and absorption of the spleen and stomach, and will also increase the burden on the spleen.

The spleen is responsible for the transportation and transformation of moisture in the body. If the spleen and stomach are damaged, moisture will accumulate in the body and greasy food. The more you eat, the heavier the moisture will be. Therefore, greasy food is the culprit of moisture.

dessert food

Although desserts are popular among the public, consuming too much desserts is not good for health. It will not only cause the blood sugar in the body to rise, but also affect the normal operation of the spleen, and affect the excretion and metabolism of moisture.

Too many desserts are ingested in the body. If they cannot be digested in time, they will turn into fat, and continuous storage will promote career development. Therefore, desserts need to be avoided quickly.

cold food

Now that summer has entered, many people usually like to eat ice cream, drink cold beer, eat cold fruit, etc., but cold and cold food will increase the burden on the spleen and stomach, and even affect the normal operation of moisture.

The dysfunction of the spleen and stomach will lead to the accumulation of a lot of moisture in the body, and even damage the function of other organs in the body, so you need to keep your mouth shut when you eat cold and cold food.

sedentary inactivity

Some people have the bad habit of sitting and not exercising for a long time, but long-term lack of exercise can also lead to the continuous storage of moisture in the body, which affects the normal operation of the spleen.

Sitting for a long time without exercising will reduce the speed of blood circulation and affect normal detoxification. Only by strengthening physical exercise can we improve metabolism, improve the function of spleen water and wet transportation, and prevent moisture from accumulating in the body, which affects the normal operation of Qi and blood.

staying up for a long time

Staying up late has become the norm in today's society. If you stay up late for a long time, all the internal organs of the body cannot be adequately repaired and detoxified, and the normal function of the spleen will be affected by being in a state of overloaded operation.

When the spleen and stomach are damaged, a large amount of moisture will enter the body and accumulate in the body, which will seriously affect the stability of the body's internal environment. Therefore, the bad habit of staying up late urges you to change it quickly.

In addition, some people play mobile phones before going to bed, which will shorten their sleep time, and it is more likely to affect their health at this time. It is responsible for the body to change it as soon as possible.

heavy drinking

Chinese medicine says: wine helps dampness.

Long-term heavy drinking in daily life, after the alcohol enters the body, it will increase the humidity in the body and seriously affect the normal operation of the internal environment.

Therefore, for the sake of good health, it is necessary to avoid alcoholic beverages or beverages containing alcohol immediately, which may be more helpful to maintain the stability of the internal environment of the body and make the body more and more healthy.

Fig

Figs have a certain effect on removing moisture from the body, and can help clear away heat and invigorate the spleen, appetize and reduce swelling.

Figs are mainly derived from the effect of strengthening the spleen. While figs help the body to excrete, part of the moisture in the body can also be excreted together to maintain the stability of the body's internal environment, so figs are the best choice.

Tuckahoe

Tuckahoe can be used as medicine. Tuckahoe can promote the flow of water in the body and also has a calming effect.

The porridge and stem rice are boiled together to make porridge. After eating, it can also clear away heat and detoxify, relieve dampness and dredge collaterals, and has a significant effect on expelling moisture from the body.

vinegar pickled garlic

Vinegar pickled garlic has a divergent effect, and also has a strong sterilization and disinfection effect.

Garlic soaked in vinegar can not only reduce the irritation brought by garlic, but also promote the production of allinase, enhance the activity of cells in the body, and assist in removing dampness.

So if you want to get rid of the dampness and coldness in the body, you can often put garlic in vinegar on the dinner table to maintain the body's metabolism, reduce the residue of harmful substances, and detoxify the dampness and toxins.

corn

Corn is the food we often eat. Corn is a coarse grain. Eating it often can speed up gastrointestinal motility, promote the discharge of toxins and waste, and relieve constipation.

The cellulose contained in corn is very high, which can protect the stomach, increase the operation of the human body, remove moisture from the body, make the skin smoother and more elastic, and detoxify the body easily.

To improve the function of the spleen and stomach, the best way is to maintain a positive and optimistic attitude. Chinese medicine believes that worry hurts the spleen. Losing your temper for a long time or being unhappy will affect the normal operation of the spleen. At this time, it will also affect the excretion of water and dampness. Only by maintaining an optimistic mood can your spleen function become stronger and stronger, and the dampness and poison in the body can be excreted. Keep your body relaxed.

health broadcaster