After the age of 45, women should try to eat these 3 things as much as possible, perhaps supplement estrogen, and pass the menopause smoothly

With the increase of age, especially the aging speed of women will accelerate to 45 years old, and slowly enter the state of menopause, because menopause is a special physiological stage of women, women in this period will gradually age due to the body , and the gradual decline of ovarian function can not secrete estrogen in time, so the slowly aging uterus and ovaries will become more and more uglier for women, and some bad emotions in women's menopause will inevitably make the body healthy and healthy. The harmonious relationship between family members, so female friends must pay attention to the menopause stage.

After the age of 45, women should try to eat these 3 things as much as possible, perhaps supplement estrogen, and pass the menopause smoothly

Menopause manifestations

lose your temper

First of all, during menopause, you will be very irritable, and you will get angry for the little things, and you will feel unsatisfactory when you see anything, especially when you face your husband and children every day. These bad emotions will also bring them to them, making the family feel It is very difficult to understand. During menopause, family members should also give a lot of care and understanding, so that women can gradually get out of menopause.

Frequent sweating

Women in the menopause stage often feel that they like to sweat very much, and they often feel flustered and weak, and they often lose concentration, which is also a very important manifestation of menopause.

Menopausal women generally occur after the age of 45, so women after the age of 45 should supplement the estrogen in the body to change the phenomenon of menopause, and it can also promote the health of the body.

1 drink skim milk

Skim milk is a very good nutrient, it is also rich in calcium and protein components, and these nutrients are very important for younger women, because women during menopause it loses calcium It is very serious, and at the same time, the body's resistance and immunity will also be greatly reduced, and it is easy to fracture. It is good for female friends to drink a glass of skim milk every night, which can make their body more adequate calcium supplement and can also improve sleep. quality.

2 drink soy milk

Soy products are rich in estrogen. If women are over 45 years old, drinking a cup of soy milk every morning can also supplement the estrogen lost in the body, and it can also promote the decomposition of calcium in women, which is more helpful. Calcium absorption and prevention of osteoporosis.

3 chrysanthemum and wolfberry tea

Chrysanthemum and wolfberry to make tea and drink these two foods can effectively relieve the phenomenon of women's menopause and also reduce the body's anger, which has the effect of clearing the liver and improving eyesight.