A good thing on pigs can lower blood pressure, blood sugar, and blood lipids. Eat more at ordinary times, don't miss it

Pork is a food that contains protein, fat and carbohydrates. The human body can absorb the trace elements the body needs, but many people who lose weight usually do not eat pork. This is mainly due to the high fat content in pork. If you eat too much, you can easily gain weight, which can also increase blood lipids, blood sugar, and blood pressure in people.

However, it is not necessary to stay away from pigs, because a part of pigs can be eaten by patients with Sangao, which will not aggravate the condition, but can also relieve symptoms of Sangao. Do you know which part of the pig has such a magical effect? Let's take a look.

01

The efficacy of pork

1. Supplement protein and fatty acids

Pork can not only provide human beings with high-quality protein and essential fatty acids, but also provide heme (organic iron) and cysteine ​​to promote iron absorption, which can effectively improve iron deficiency anemia.

2. Invigorating the kidney and nourishing yin

Pork is flat and sweet, and has the functions of moistening the stomach, invigorating body fluid, invigorating the kidney and tonifying qi, detoxifying and detoxifying. Mainly used to treat symptoms such as fever, thirst quenching, weight loss, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing yin, moisturizing skin, diuretic quenching thirst, etc.

3. Protect eyesight

Pork contains vitamin A, a component of rhodopsin that promotes vision, improves reproductive function, and effectively promotes healthy growth of skin, bones, teeth, and hair.

4. Strong Bones

Like other animal meats, pork contains more essential trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are nutrients for growing bones, which can strengthen bones and prevent rickets.

5. Provide energy

Pork also contains a certain amount of fat, and one gram of fat can produce 9,000 calories, so pork can also provide good energy for the body.

02

Who can't eat pork?

1. People with fatty liver

Fatty liver is caused by excessive accumulation of fat in liver cells, and pork contains more fat. If these patients eat too much pork, the body fat content will be higher. It is easy to increase the metabolic burden of the liver and accumulate fat in the liver, leading to more serious diseases. Therefore, these people advocate eating less or no pork.

2. People with gout

For gout patients, in general, the blood uric acid content is higher in the body, and the higher blood uric acid content in the body is related to the excessive purine content in the body. Pork is high in purine, and long-term consumption will increase the accumulation of purine in the body, which may cause or aggravate gout, so these people are not recommended to eat pork.

3. Patients with cardiovascular disease

If the cardiovascular system is blocked, it will be harder for sclerosis to pass fat, which will lead to increased cholesterol levels and an increased risk of cardiovascular disease. If you want to better control your condition, you should eat less pork ribs, three layers of meat, fat beef, etc. You can substitute fish and soy products.

4. People with impaired renal function

Meat is a nutrient-dense protein. Because the kidney function of patients with kidney disease is not good enough, if they eat high-nutrient foods, it will increase the excretion capacity of the kidneys, resulting in worse kidney function. Therefore, patients with poor renal function should eat as little or no meat as possible. They can eat milk, beans, etc. to supplement protein.

03

Can Sangao patients eat pork skin?

Three high patients can eat pig skin, but it is not recommended to eat more. Pig skin mainly contains collagen fibers, that is, collagen. This substance increases the body's protein. Therefore, it has little effect on patients with hypertension, hyperglycemia and hyperlipidemia and can be eaten.

However, eating more of any diet is not recommended. On the one hand, eating more may affect the patient's gastrointestinal function. On the other hand, meat skin will also contain a small amount of fat, which will also have a certain impact on the increase in human blood lipids.

It is recommended that patients with three highs should still eat a regular diet, usually low in salt and low fat. Low-salt diet means that the daily intake is less than 6% g. Do not put too much salt in the process of eating pork rinds. Low-fat diet means that you try not to eat pigs, cattle, and mutton every day, but the meat rinds can be eaten.

04

The effect of pig skin

1. Beauty and beauty

Pig skin contains a lot of collagen, and eating some pig skin properly can play a role in supplementing collagen. For women, it can also play a role in beauty.

2. Prevent the calm of melanin

Pig skin can play an antioxidant role, can effectively prevent melanin deposition.

3. Keep the skin moisturised

Pig skin can lock in water and keep the skin moist.

4. Clear heat and relieve sore throat

Pig skin is a kind of cool food. For people with strong liver fire, it can effectively reduce stomach fire, and can also play a role in clearing away heat and soothing throat.

5. Psychological regulation

Pig skin is rich in vitamin B12, which has the effect of regulating psychology, which can make people adjust their overworked emotions in time, and can also change the phenomenon of people's sluggish expression, so eating pig skin also has the effect of treating mental diseases.

6. Drop three highs

Pig skin contains collagen, also known as elastin, which is usually found in the walls of arteries with ligaments. It can dilute excess blood, thereby achieving the effect of treating chronic vascular disease. To a certain extent, it can alleviate and resist the phenomenon of human aging, and then play a role in reducing the three highs.

05

Tips: These parts of the pig are recommended to eat less

1. Large intestine

Because pig's large intestine is rich in oil, it tastes good. However, the large intestine is often used to store pig manure. During transportation, if there is still a certain amount of feces inside, it is easy to be contaminated by some bacteria.

In addition, if the cleaning is not clean, it will also cause some garbage toxins to remain, which is harmful to health. In addition, pig large intestines are high in fat, which may lead to elevated blood lipids.

2. Pig lung

Stir-fried pork lungs and peppers taste good and are loved by people. However, pigs have relatively poor living conditions and poor air circulation. During breathing, large amounts of bacteria and toxic substances may be inhaled and deposited in the lungs. Even when cooked at high temperatures, there may be some bacteria and viruses, so it is not recommended that people eat pig lungs regularly.

3. Pig neck

Pig neck is what people call blood neck meat. This place is full of lymphatic vessels, where animal toxins often accumulate. Therefore, we try not to eat this place. At the same time, pig necks also contain very fat fat. Patients with hypertension and hyperlipidemia are not easy to eat.

4. Pig nose

Bacteria may also remain in the pig's nose. Excessive consumption of pig nose will increase the stimulation of the human body to the blood vessels, making the blood thick, which is not conducive to the discharge of toxins. Excessive use can also cause various vascular problems that affect health.