Women's height 152-176cm standard weight comparison table, if you meet the standard, you don't need to lose weight

With the rapid development of China's economy, material life is becoming more and more abundant. Therefore, more and more people are starting to move in a broad direction, which makes losing weight a big project for many people.

When it comes to ways to lose weight, most people first think of "diet". "Some people used to eat less to lose weight, but after eating less for a period of time, they can't help but tempt to start overeating again, leading to weight regain."

Blind diet will lead to insufficient supply of various nutrients in the human body, resulting in adverse reactions such as anemia, hypoglycemia, and decreased resistance.

If you lose weight by dieting for a long time, it may seriously affect various organs of the human body and cause organic lesions. A nutritionist warns you!

A good figure is very important for a woman. Having a good figure will add points to her image. Besides, this society is an age that pays attention to appearance. A good appearance will be very helpful in your future work and life, which is why more women are starting to be beautiful.

In fact, everyone is different in height, so weight will vary, and if you can keep your height and weight within a reasonable range, you don't need to lose weight.

Women's height 152-176cm standard weight comparison table, if you meet the standard, you don't need to lose weight.

According to statistics, about 42% of people feel that they are too fat and need to lose weight.

Before embarking on a real weight loss plan, it is best to have the concept of an ideal weight. If you ask yourself too much, it will often cause adverse effects.

Depending on the body mass index, we can see if we are at an ideal weight.

Female weight standard = (height cm-70) × 60%.

The standard weight of plus or minus 10% is normal weight.

Standard weight is 10% to 20% of overweight or underweight.

Obesity or underweight standard body weight more than 20%.

Overweight formula:

Overweight %=(actual weight-ideal weight)/(ideal weight)×100%.

According to a girl with a height of 160cm, the standard weight is 55kg, then her BMI: 55/1.6=21.48, if this value is between 18.5-23.9, it means your weight standard and body standard.

Another calculation method:

The calculation formula of the human body weight standard should be judged according to the specific gender. The calculation formula of the standard body weight standard for men (kg)=[height (cm)-80]×0.7, and the standard weight for women (kg)=[height (cm)-70]× 0.6.

For example, a male with a height of 1. a male weighing 66 meters is .5kg, while a female with a height of 1. 75 meters, the standard weight is 63 meters and kg, and it is normal for the weight to fluctuate by ±10%.

However, standard body weight does not represent the body mass of the human body. It is impossible to judge whether the body is too thin or too fat by standard weight. At this time, the body index should be the body index, that is, the main basis for BMI is to judge whether the weight is standard.

The WTO standard adult BMI calculation formula is BMI=weight (kg)/height (m)^2, and the standard range of Chinese adult BMI is 18.5-23.9.

In addition, the commonly used formula, standard weight (kg)=height (cm)-105, belongs to the standard weight in the range of ±10%.

Normal weight: BMI=18.5-25 (Chinese physique standard: 18.5~23.9, overweight 24.0~27.9, obesity ≥28.0)

Is lower weight better?

In fact, the weight below 50kg that girls are constantly pursuing does not meet the standard of healthy and perfect body. It is completely wrong to think that it needs to be reduced to below 3 digits, or the lower the better.

Only by eliminating the subconscious false concept of weight loss can we get closer to a perfect body. When height and weight are in a balanced range, they look more coordinated. Blind pursuit of thinness is wrong. The premise of looking good is to ensure your own health.

How to lose weight scientifically?

Exercise regularly

If you have obesity symptoms, you should lose weight scientifically. In your daily life, you should take part in physical exercise reasonably. By actively participating in physical activity, you can burn body fat, but the weight loss effect is relatively slow and takes a long time.

adjust your diet

Usually, you also need to adjust the total calories in your diet in time. Don't eat high-calorie and high-cholesterol foods, don't overeat, and don't overeat at dinner. Dinner should be 7 points. When you eat, you should chew carefully, swallow slowly, and eat lighter.

In addition, many people lose weight successfully, but it is also easy to rebound, losing weight can easily become fat, this is because of diet.

People who successfully lose weight within a year of not gaining weight usually eat three meals, especially breakfast. People who eat breakfast seriously don't eat much lunch.

Drink more water

People who are trying to lose weight know that drinking water is very important. People who want to lose weight should drink 1500ml of water a day. Drinking enough water can boost the body's metabolism and reduce the accumulation of intestinal fat, and drinking more water can keep them full and avoid excessive hunger and excess calorie intake.