Women don't want to look old, they often eat the following vegetables, the wrinkles disappear, the waist is thin, and they are far away from gynecological inflammation

Kidney bean supplements iron and prevents infection. Kidney bean contains a lot of iron, which is very suitable for people with iron deficiency. Because green beans contain many antioxidants and carotenoids, green beans are also a good "anti-inflammatory" ingredient for infections caused by rheumatoid arthritis. Green beans contain a lot of dietary fiber and saponins, which have a good detoxification and weight loss effect. Regular consumption can reduce the body's ability to absorb fat, promote fat decomposition and burning, and clean up waste toxins in the body. it is good.

Lettuce is a healthy food that can lose weight. This food is low in calories, and it also contains a lot of cellulose. After entering the human body, these cellulose can remove a variety of toxins in the body, and can also promote the elimination of excess fat in the human body. Decomposition, has a good weight loss effect, regular consumption can make people's body get better and better. Clearing away heat and removing fire is also one of the important edible effects of lettuce. Its nature is cold and cool, which can clear the heat toxin in the human body, and can also clear the liver and gallbladder. Hemorrhoids and other diseases can play a certain role in relieving and preventing.

Chinese yam has a good effect of strengthening the spleen and nourishing the stomach. Regular consumption can promote gastrointestinal motility, promote digestion and absorption, enhance appetite, prevent gastrointestinal diseases, and at the same time, it can delay amenorrhea, improve menopausal syndrome, and protect the uterus. Female friends can eat more. As a highly nutritious food, yam contains a large amount of protein, carbohydrates, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and iodine, calcium, iron, phosphorus and other indispensable inorganic substances for the human body. Nutrients such as salt and trace elements.