Why does my body get worse after quitting smoking, what's going on? The doctor's answer is reassuring

When you get older, it is not enough to refuse to accept your old age. Not only is your physical strength not as good as when you were young, but even if you are compared with people of the same age, there is a big difference between regular smokers and non-smokers. Many people know about the health hazards of smoking. Maybe many people were just out of curiosity at the time, but as long as they start smoking, they will easily become addicted to smoking. If they want to quit, they will It's not a simple matter anymore.

But as we get older, more and more cigarettes are accumulated in the body, and there are many people around us who suffer from many diseases because of smoking. Smokers also start to worry, for fear that the disease will find themselves, so they start to quit smoking. idea. Quitting smoking is always something to be encouraged, but in the process of quitting smoking, many smokers responded that their health seemed to be getting worse. What is the reason? The answer given by the doctor may make you more of peace of mind.

It is true that during the period of time when they first quit smoking, many smokers often have some adverse reactions, which is what people call withdrawal reactions , but this is only temporary. These symptoms will gradually disappear.

So, what are the withdrawal reactions?

There may be many smokers who often experience shortness of breath at the beginning. Although they smoked in the past, as long as their body is healthy, they rarely experience difficulty breathing . This is mainly because after quitting smoking, the respiratory system will find a way to expel the accumulated toxins, which will cause some discomfort and make people mistakenly think that the health condition is worse. As long as this time is passed, the symptoms will naturally disappear. will slowly disappear.

The reason why many smokers like to smoke is mainly because cigarettes have a refreshing effect. Whenever they are sleepy, maybe smoking a cigarette will make the brain abnormally sober. After quitting smoking, the nerves of the brain will become abnormally weak because there is no stimulation from cigarettes , and the whole body feels powerless all day long . The appearance of these symptoms will actually have a great impact on daily life, and many people think that their health has become worse.

If you observe carefully, in fact, many smokers have poor appetite, mainly due to the influence of harmful substances in cigarettes. When you quit smoking, you will find that your gastrointestinal function will slowly recover, you will often feel hungry , and you will always feel that you are not full. Many people may eat a lot every time because they do not control their appetite at this time, and they are in danger of gaining weight if they are not careful . When obesity appears, many problems will gradually appear, making people feel like their body is getting worse and worse.

In addition, many smokers often have coughs , and the symptoms are getting worse every time, making people think that there is something wrong with the body. In fact, this is mainly because after quitting smoking, the mucus in the lungs gradually decreases , the cilia in the lungs start to move again, and the toxins accumulated in the lungs are also expelled at this time, and the cough will be more severe. However, it generally does not last for a long time. When the toxins in the lungs are almost discharged, it will slowly return to normal.

The symptoms mentioned above are actually typical reactions after quitting smoking, but they are not absolute. will be very short. After slowly getting used to the process of quitting smoking, these symptoms will gradually disappear in the end, so smokers don’t need to worry too much, they should hurry up if they want to quit smoking.