Why do some women have headaches during menstruation? how to improve? Female friends need to know more

I believe that for many female friends, the most troublesome thing is that menstruation comes every month. When it comes to those few days, they will be very anxious. They want it to come, but they don’t want it to come. They are always in conflict. edge. If every time you come, if you don't feel anything on your body, maybe all women may not be irritable, but some women often feel uncomfortable every time they come. For example , back pain, acne , etc., and even some women may really have headaches .

This makes many women do not understand, no matter how uncomfortable, it will only be near the stomach, how can it cause headaches? What is the reason? How to improve? Female friends can learn about it in advance.

In fact, it is quite normal for women to have headaches at this time, mostly because of the influence of hormone levels in the body . The fluctuation of hormones can help the body to better expel menstrual blood from the body, but the level of hormones will also stimulate the nerves . Mood swings a lot , causing headaches. Generally, it is not too serious, and only a very small number of women will appear. As long as the menstrual blood flow is similar, the symptoms will gradually disappear.

Many people think that menstrual blood is the dirt in the uterus, and they think that the more the flow, the better, but this is not the case. If women have too much menstrual blood , not only is it easy to cause anemia , but it is also easy to cause serious blood shortage in the body. At this time, the cranial nerves began to spasm when they were not nourished by the blood, which caused the headache.

The normal menstrual period lasts five to six days, and hygiene during the period is also very important. Many women usually like to wash their hair at night , even during menstruation. Generally, women have more hair. If they are not dried in time after washing , it may cause cold air to enter the body , which will cause headaches.

If menstrual women often have headaches, you might as well check to see if you have the above problems. Normally, it is not a big problem, as long as you treat the symptoms.

If you want to improve, it is recommended to drink something sweet at this time, but it is best not to drink beverages, you can make some brown sugar water with hot water . Sugar can increase the level of blood sugar in a short time , and water can accelerate blood circulation , which is of great help in improving anemia and cerebral ischemia.

At this time, you can also soak your feet before going to bed at night , and put some ginger when boiling water , which has the effect of repelling cold . However, when soaking your feet, you should pay attention. It is best to soak the water to half of the calf . The temperature should be kept at about 42 ° C. Each time you soak for about half an hour , or your body will sweat slightly. This method is relatively simple to operate, and it is very helpful for improving sleep and regulating nerves.

The usual diet is also very important. You can eat more foods that nourish qi and blood, such as animal liver, blood products, green leafy vegetables, etc., which are rich in iron and not very high in calories . Women can eat a little . As long as the menstrual blood is discharged normally and the body is adjusted to a better state, in fact, it is possible to pass the menstrual period in a stable and stable manner, and the headache problem will also be reduced.

In short, it is normal for women to have headaches during menstruation, but don’t ignore them. At this time, you should pay special attention to the maintenance of your body, adjust your eating habits and emotions, and get more sleep. It is believed that the symptoms of headaches can be relieved.