What is the difference between someone who eats one egg a day and someone who never eats eggs? 5 o'clock know the difference
Eggs are a common ingredient in the kitchen because they are cheap, nutritious, and easy to cook. Some people insist on eating one egg every day, while others don’t eat one, thinking that eggs are very common, and other foods can be substituted, or they will choose those foods that are more expensive.
Although the taste of eggs is not acceptable to everyone, the nutritional value it contains is worth eating. Eggs are also considered to be one of the most perfect foods in nature. There is still a big gap between eating eggs and not eating eggs every day. You will know after reading 5 o'clock.
- Eggs can improve memory
Many people think that eggs can only supplement protein, but eggs are indeed very high in protein. But the nutrition of eggs is not only protein, eggs also contain a substance of acetylcholine, which is very helpful for improving human memory, so eating eggs every day may have good memory.
- Eggs can help you lose weight
Compared with other foods, eggs can make people feel fuller, thereby reducing the intake of other foods, and the success rate of weight loss is greatly improved, which is deeply loved by people who lose weight. And although eggs contain a lot of protein, but only a small amount of fat, and when people lose weight, because the fat content in meat is very high, most people will not eat meat, but they cannot not eat enough protein because of this. Eggs became a better choice.
- Eggs can delay aging
Aging is something that many people care about and fear. When the human body gradually ages, collagen will continue to lose. Collagen is also a type of protein. Therefore, eating an egg every day can replenish the body's protein, thereby delaying aging.
- Eggs can protect eyesight
Eggs can help the human body to protect the eyesight. This is because the eggs contain antioxidants, which can help the human body resist the erosion of ultraviolet rays, so it can protect the eyesight. Especially for the elderly, it can reduce the risk of cataracts. Probability, the benefits are very large.
- Eggs can promote growth
First of all, eggs have a lot of protein, which can provide enough nutrients for the human body, especially for children, an egg a day helps to supplement nutrients. Eggs also contain a lot of amino acids and calcium, which can play a role in helping children grow and develop.
Eating an egg every morning can help your health and at the same time help your body to supplement more nutrients, which is a very healthy thing. But there are some people who can't eat eggs and need to pay attention.
Patients with high fever: When the appetite is not good, the body is weak or sick, eating eggs can complement, but for patients with high fever, a large amount of protein in eggs can be absorbed by the body more than 99%, and the protein in eggs will be converted It is heat, so patients with high fever cannot eat it, which is equivalent to heating on heat.
Patients with kidney disease: Patients with kidney disease cannot excrete metabolites well because of their weakened kidney function. Therefore, the consumption of eggs should be reduced to prevent a large amount of protein from entering the human body and increasing the burden on the kidneys.
Hepatitis patients: Egg yolk is a food with high cholesterol, which is very rich in nutrients and is not easy to be digested. Cholesterol needs to be metabolized by the liver, and the liver function of hepatitis patients is reduced, so they should eat less or no eggs.
First-time mothers: Eggs are one of the staple foods of confinement meals, but don’t eat eggs for a few hours after giving birth. Because the process of childbirth consumes a lot of physical strength, sweats a lot, and the digestive ability of the body is weakened. Eating eggs at this time is difficult to digest, which increases the burden on the spleen and stomach.
Eggs are cheap and very helpful to human health. Eating an egg every day is a good health care, but it also needs to be combined with their own circumstances. People who are not suitable for eating should eat as little or as little as possible.