What are the causes of yellow urine and strong odor? The doctor explained the reason, don't worry too much
The condition of urine can often reflect a person's health. We all know that the urine of normal people is clear and transparent, with a slight yellow color, and it smells just a special aroma, not particularly pungent or stinky. But due to various reasons, our urine will change in color and smell. It may become darker in color and give off a strong smell. Should we worry about this situation? Let's find out what the doctor said.
Why does urine turn yellow
There are many reasons why urine turns yellow. Generally, the first urine in the morning will be much darker than that during the day, a bit similar to brewed strong tea. This is because the urine is stored in the bladder overnight and becomes more concentrated, which causes the phenomenon of dark urine. This is a normal physiological phenomenon, and we do not need to worry too much.
If you drink less water and sweat more during the day, you will have less urine. Due to the lack of water in the body, the lack of timely replenishment of water results in the phenomenon of oliguria and yellow urine. In this case, you need to replenish water to the body in time and increase the amount of water you drink, which can improve the situation of yellow urine.
Eating foods such as oranges and carrots can also turn urine yellow. Eating too many oranges is easy to get angry, making the body dehydrated, and the urine is concentrated, which is manifested as yellow urine. Part of the carotene in carrots may enter the urine, dyeing the urine yellow, just like some people eat red heart pitaya and the urine turns pale pink. This is also a normal phenomenon, and it can also be improved by drinking more water. .
Why does my urine smell bad?
Urine odor becomes larger, in addition to drinking less water and increasing urine concentration, it may also be due to eating foods with special odors such as garlic, onions, etc., but after the metabolism of the body, no longer eat these odorous foods, The smell of urine soon returned to normal.
The above are all normal conditions, but there are some cases of abnormal urination, which are likely to be caused by diseases.
What to watch out for in urine?
Urgent urination, frequent urination and pain in urination should be paid more attention. Exclude urgency and frequent urination caused by drinking a lot of water. This situation is likely to be urinary tract infection. The symptoms of mild inflammatory infection are not serious, but serious infection, in addition to these symptoms, will be accompanied by fever, low back pain, etc.
Soy sauce urine is also a situation that cannot be ignored. Such urine is due to blood in the urine, so be alert to diseases of the urinary system and may also be lesions of the kidneys. However, some cases of blood in the urine cannot be seen with the naked eye, and it is necessary to go to the hospital for a urine test in combination with other symptoms.
A large amount of foam in the urine is a common manifestation of kidney disease. Large amounts of foam in the urine are usually caused by protein from the body being excreted in the urine, possibly from kidney damage or from overwork. Proteinuria caused by overwork can often improve after a period of rest.
We usually do not suspect that there is a problem with our kidneys as soon as abnormal urination occurs, which will only bring great psychological pressure to ourselves. Instead, we should pay more attention to the maintenance of the kidneys to avoid damage to the kidneys.
To protect the kidneys we should do the following:
Pay attention to rest and avoid fatigue. Overwork and irregular work and rest schedules can damage the kidneys.
Don't hold your urine too often. The bladder is used to store urine, but holding back urine for a long time will damage the bladder and induce urinary system diseases. The enlarged bladder will also squeeze the adjacent organs.
It is best to eat less oil and less salt, eat foods with more salt, and drink more water to reduce the burden on the kidneys. Eat more fruits and vegetables, balanced nutrition, try to avoid alcohol and tobacco.
Usually, don’t take medicine when you have a fever or a cold and feel unwell. Taking too much medicine will increase the burden on the kidneys. While taking medicine, you should drink plenty of water to promote kidney detoxification.
We must always pay attention to the maintenance of our body, take care of our body organs, and don’t wait until there is a problem with our body before we start to regret not paying attention earlier. People with physical abnormalities should pay more attention to their own bodies, regular physical examinations, and enhance physical resistance through exercise and diet.