The staple food that is easier to raise sugar than rice, sugar lovers should pay attention, often eat blood sugar easily unstable

At present, if people with diabetes want to control their blood sugar levels in their lives, in addition to taking medicine, the most important thing is to "keep your mouth shut and open your legs". Today, the doctor mainly comes to chat with you about "management "Shut up" topic, diet occupies a very important position in people's life, the quality of eating habits is closely related to the health of sugar lovers, and the most important one is probably the staple food.

Speaking of staple foods that are easy to raise sugar, rice is definitely not going to escape, so doctors often recommend that the amount of rice for diabetic patients should not exceed half a fist size per meal , but in fact, some staple foods in life are easier to rise than rice. Sugar, and it is not unpopular at all, so this still requires extra attention from sugar lovers.

Which staple foods are more glycemic than rice?

The glycemic index of steamed buns is higher than that of rice . Southerners may use steamed buns as a staple food less, while northerners have more. If they are healthy people with no problem with blood sugar, then steamed buns and rice can be chosen at will, and they can provide health benefits to the body. Provide energy, but sugar lovers need to control their intake more than eating rice when eating steamed bread. The mantou itself has higher sugar content and less water content , so even if it is as heavy as rice, the calorie content of the mantou is higher.

There are staple foods made of glutinous rice, rice cakes, glutinous rice cakes, etc. Most of these staple foods are eaten once in a while. If you encounter this kind of food, you need to keep your mouth shut. If you eat, you can only eat a little bit, otherwise you may be surprised that your blood sugar has risen so high after a few days of eating...

In addition to staple food, what other foods in life need sugar lovers to pay attention to?

Fruits with high sugar content . Under normal circumstances, fruits are synonymous with health and vitamins. To persuade people to eat more fruits is generally to persuade people to take care of their health. This is no problem, but some fruits are actually not suitable for patients with high blood sugar. For example , watermelon, cherries, persimmons, etc. These fruits are relatively sweet to eat, and their sugar content is relatively high, so you should pay attention to avoid them when choosing fruits, and pay attention to other fruits with low sugar content. .

Quick-frozen glutinous rice balls , first of all, glutinous rice balls are usually made of glutinous rice , and secondly, the quick-frozen glutinous rice balls in supermarkets usually have a lot of additives in the center , so many times, the sugar content will exceed the standard , so everyone needs to pay attention when eating them. It's not that sugar lovers can't eat at all, but you must control your intake. In addition, you should also pay attention to the soup of glutinous rice balls . The sugar content is not low. Understandable.

All kinds of snacks , sugar lovers should also eat less, not only dessert snacks, if you want to control blood sugar, doctors generally advocate that the intake of various foods should be controlled, just eat a good meal every day, there is nothing necessary at present Nutrition needs to be taken from small snacks, whether it is sweet or not, it is better for everyone to eat less.

It is not difficult to stabilize blood sugar, but it is rare to keep the blood sugar level stable for a long time. If you want to do this, you need to be strict with self-discipline in your life. In addition to the above-mentioned dietary points, you must also "stretch your legs". Get up, the only way to better control blood sugar.