The liver is not good, is it because of staying up too much late? Doctor: If you want a healthy liver, 5 things should not be done

Now the vast majority of young people work according to the "996" model. What does this model mean? It means that it may be ten o'clock when you get home, and it may be twelve o'clock after having a meal, taking a bath, and brewing for sleep. At this time, many people may not be able to sleep, and then stay up late. In the eyes of most people, staying up late is just less sleep time. When you wake up the next day, your spirit becomes worse. It seems that it has no effect on your health. However, the doctor wants to say that your liver may have been damaged in the process of staying up late for a long time. .

When it was found that there was a problem with the liver, many patients were in a state of ignorance and did not know why it was injured . Night is actually a time for the liver to repair and detoxify. If you don’t sleep at night, the liver will not be able to detoxify normally , and the accumulation of toxins will cause damage to the liver. Moreover, the liver cells do not have enough time to repair , and the damage can only become more and more serious. In the long run, the liver is not good or normal. The harm of staying up late is not only damage to the liver, but also to other organs. If you want a healthy liver and body, you should get rid of the bad habit of staying up late.

However, staying up late is not the only incentive, and some behaviors can also invisibly damage the liver. The doctor reminds you that if you want your liver to be healthy, it is best not to do five things , and the first thing has been mentioned above, that is, don't stay up late . The second thing is not to be a big fish on a regular basis . Since people's living conditions have improved, people have more choices of food. Compared with vegetables and fruits, meat will be more attractive. In order to satisfy everyone's desire to eat and drink, there are now many buffet restaurants with unlimited supply of meat, as well as various seafood, drinks, etc. Most people will choose to eat until they can. However, such behavior will only increase the metabolic burden of the liver, and will also cause excess fat to be unable to metabolize, and then be converted into sugar and accumulate on the liver. Over time, fatty liver will be induced. If you want a healthy liver, doctors recommend less big fish. big meat.

The third thing the doctor wants to say is what many people usually like to do, which is to eat sweets . I believe that many people have ordered cakes for Mother's Day. Many people buy cakes not only to express their gratitude to their mothers, but also because they want to eat them. Sweets are indeed more tempting, and eating them will make people feel happy, but if you eat too many sweets, it is easy to cause blood sugar to rise, and it will also increase the burden on the liver. After a long time, it will also damage the liver, so doctors recommend sweets. Eat less. What is the fourth thing?

In fact, it is also one of the things that many people often do, that is, skip breakfast . When parents prepare a rich breakfast, many people often refuse to eat breakfast because they are too late or do not want to eat it. Although it seems that skipping a meal seems to have no effect on the body, skipping breakfast will affect the nutritional supply of the liver. After a long time, the liver may also be injured, so breakfast should be eaten on time. If you want your liver to be healthy, there is one more thing you can't do, which is drug abuse . Nowadays, there are more or less problems in the human body. It is a bit troublesome to go to the hospital every time, so many people will buy medicines and take them by themselves. Blind medication is a bad behavior. Improper medication may increase the burden of liver detoxification, and long-term medication may also lead to elevated liver enzymes , which is very detrimental to health. If you want a healthy liver, it is best not to take medicines without authorization, let alone abuse them. When you feel unwell, it is best to see a doctor in time, and then take medication under the guidance of a doctor. All in all, if you want to keep your liver healthy, the 5 things mentioned in this article should not be done. Only by nourishing your liver properly can you keep it healthy.