The fitness girl known as the 'big devil' has a body fat rate of only 3% and has muscles everywhere

Text/Yang

The purpose of many women's fitness is to pursue a low body fat rate, so that the flesh has nowhere to hide. Most people can achieve their goals through fitness, but there are some people who seem to have "obsessive-compulsive disorder", always on the road of pursuing the limit, and do their best in everything.

For example, this girl from Russia is a "Demon King"-level bodybuilder. Unlike the usual bodybuilders who lose weight, she is pursuing a low body fat rate that is beyond the standard. The low body fat rate of 3% has made countless fitness colleagues stunned. Some netizens said: Such a girl punched her, and she didn't even have a chance to catch her breath.

The girl from the fighting nation is named Eleonora Dobrinina. Her fitness achievements have not only encouraged many women who are still at the door of the gym, but also encouraged many men to learn from her secretly. From the photo, we can see that there is almost no fat on her body, strong and thick arms, legs with obvious muscle lines, and the most enviable thing is the vest line that will be highlighted without any effort.

With her current figure, Eleonora Dobrinina has also invested a lot of money. As long as all kinds of equipment can exercise muscles, she will spare no effort. Weight-bearing squats, barbell deadlifts, and barbell bench presses, which are usually only used by men, are all her daily exercise methods. Sweat is never in vain, and it is not surprising that she has such a "devil figure".

Many women may be a little afraid of her figure. In fact, they don't want to think so. As long as we don't pursue the ultimate, we can still gain a good figure through fitness, but it is not as exaggerated as her, but her fitness spirit is worth learning.

If you want to practice a beautiful vest line, the following actions will definitely help you. For example, plank support, many people's misunderstanding about plank support is that the longer the better, the better. The transverse abdominis of the abdomen and the core strength of the body in plank training are mainly to increase the endurance of the abdominal muscles and consume fat, so the effect of grouping will be better, 5 groups x 60 seconds a day is enough.

Crunches are also a more effective movement. Combining flat belly crunches with leg lift crunches is not too monotonous and has a good effect. It is worth a try. But it should be noted that the action must be standard, otherwise the effect will be very slow, especially when lifting the leg and crunching the abdomen, the angle between the leg and the ground must be remembered, 30° is the most reasonable.

In addition to the above two movements, you can also try crunches and double head ups. Everyone is familiar with crunches, but many people only know its general movements and start practicing, which is wrong. The posture of sit-ups is very particular. Many times we hold our head and ask someone to press our legs to do it, which is wrong.

The correct posture for sit-ups is to bend the legs naturally, so that the abdomen can exert more force; while holding the head is also not recommended, just put the hands gently on the ears, and holding the head may hurt to our necks.

It is more like an enhanced version of sit-ups, with the body lying on the back, with the abdomen and crotch as the fulcrum, and the two ends are forced upward to form a bowl shape. The movements are relatively difficult and suitable for advanced bodybuilders.

Although the above actions are not many, as long as you can persevere, even if you can't reach the height of Eleonora, the achievement of the vest line is a piece of cake. How, are you ready?