People who keep urinating after drinking water, or people who don't go to the toilet for a long time, which is healthier?

Urinating is a very normal physiological phenomenon. Urinating is also a process by which the body detoxifies. Only by excreting urine in time can we better maintain our health, remove excess toxins and garbage from the body as soon as possible, and reduce the burden on the kidneys and other organs of the body

Eating, drinking and Lhasa are mental activities that human beings must complete every day. There are many organs in the human body, and each organ has its own job. The functioning of body organs requires the participation of energy.

A woman's world is inseparable from the nourishment of water. About 60% to about 70% of the human body is composed of water. Drinking more water can increase the basal metabolic rate, maintain body temperature, and maintain good health.

The kidney is an important organ that produces and excretes urine. Every time the body drinks water, it will eventually flow into the kidney for decomposition and metabolism. Under the influence of glomerular filtration and renal capsule reabsorption, glucose, water, inorganic salts, proteins, and other substances in the blood are converted into raw urine and flow into the bladder through the ureter. When the bladder is full, a urination signal can be produced.

I don't know if you're curious about something like this. In life, some people drink water and urinate, and some people do not go to the toilet for a long time. Which of the two is healthier? let us see.

People who have been urinating after drinking water, and people who do not go to the toilet for a long time, which is healthier?

【People who go to the toilet all the time】

1. Drink more water

If you urinate more than normal a day, it's most likely that you're drinking too much water, or eating high-water foods or fruit, which is normal.

If you drink more water, the frequency of urination will definitely be more, but it is best not to exceed 2000 ml per day. Drinking more water is not good for your health.

2. Too nervous

If you're too nervous, you'll go to the bathroom a lot, especially if you're too nervous preparing for a test. This is also a normal situation.

3. Small bladder capacity

Frequent trips to the toilet are also associated with easy bladder reduction. At this point, the bladder becomes more sensitive. After the stored urine is reduced, the toilet will be used, especially for patients with bladder space, or the enlarged uterus of pregnant women compresses the bladder, resulting in bladder contracture. Bladder stones, etc.

4. Inflammatory stimulation

Patients with urinary tract infection or tuberculous cystitis can also experience frequent urination, especially after drinking plenty of water.

【People who do not go to the toilet for half a day】

1. Renal insufficiency

This situation is mainly manifested in that after drinking water, the kidneys cannot excrete water in time, so that water accumulates in the body.

2. Prostatic hyperplasia

Benign prostatic hyperplasia is one of the most common diseases in middle-aged and elderly men. As the global population ages, the incidence of benign prostatic hyperplasia also increases with age, but the hyperplastic lesions do not necessarily have clinical symptoms.

BPH may also be a disease caused by disruption of the balance between epithelial and stromal cell proliferation and apoptosis, or other related factors.

BPH can affect the frequency of ovulation and the amount of urine in everyone because when the prostate is damaged, the hyperplastic state can lead to obstruction of the urinary tract in male patients.

large bladder capacity

Some people have relatively large bladder capacity. At this time, drinking a lot of water will basically not lead to the phenomenon of going to the toilet. After the water enters the body, it flows into the bladder, and it cannot reach a full state, so the number of bowel movements is very small.

4. The body is dehydrated

The water consumed by the human body needs to be excreted from the body through urine under various transformations, metabolisms and decompositions. This is a very complicated process. Participating tissues and organs should function in coordination and eventually form urine.

The body often does not drink water, is dehydrated, and too much water is absorbed by the renal tubules, absorbing more water than usual. At this point, even if you drink a lot of water, you won't feel urinating very quickly.

Which is healthier?

Whether it's more or less urine, it's normal to make sure your body is in a healthy state. This is because a certain disease causes an increase in urine output followed by a decrease in urine output. It is necessary to go to the hospital for examination in time, find out the cause as soon as possible, and do not let the disease develop, otherwise it will worsen the condition and induce serious kidney disease.

Nocturia, how to improve?

(1) Reduce the amount of water you drink before going to bed

There are many reasons for frequent nocturia, and in order to avoid this, it is necessary to control the amount of water you drink before going to bed.

Many older people are afraid of sticky blood. They believe that adding more water can dilute the blood and reduce blood viscosity. Therefore, they often drink a lot of water before going to bed. They got too much water. After the body circulates, they need to excrete urine after metabolism. At night, they naturally get up to go to the toilet.

If you can reduce your drinking water, don't drink too much before going to bed, and add a small amount of water, so that the water can meet the needs of the body and not add too much metabolic burden, more nocturia will be improved.

(2) Do not eat too much diuretic food for dinner

To prevent getting up to go to the bathroom too often at night, don't take diuretics too often with dinner. Many people do not choose the right foods to provide nutrition. They often eat foods that have a diuretic effect. Under the threat of improper diet, they also excrete more urine, similar to mung bean. Winter melon. Watermelon itself has a diuretic effect, avoid eating at dinner, and sleep safely at night.

(3) Urination in time before going to bed

In order to reduce the problem of frequently getting up and going to the toilet at night, the most direct way is to go to the toilet in time before going to bed and urinate before going to bed, which is also the key to reducing nighttime urine.

A lot of people don't notice this problem. They hydrated significantly before going to bed, felt the urge to urinate, but did not go to the toilet in time. They may want to urinate after sleeping for two or three hours.

To avoid this, we need to develop good habits before going to bed and go to bed after going to the toilet. In this way, the body can not only improve sleep quality, but also avoid frequent nighttime urination and insomnia.