My blood sugar is too high, can I eat sugar? Warning: It is the one that should be avoided, unfortunately many people eat it every day
In recent years, more and more people are suffering from diabetes. Diabetes is a disease of wealth. Once blood sugar rises, it is necessary to take long-term medication to stabilize blood sugar and prevent complications.
When the blood sugar in the body rises, the most important thing to avoid is the food with high sugar content. In fact, some foods contain very high carbohydrates, which is the real factor that induces the blood sugar surge.
The appearance of diabetes is closely related to people's poor diet, so is it true that people with diabetes can no longer eat sugar? Let's analyze it in detail.
When suffering from diabetes, you can eat a little sugar in moderation or a small amount. For example, it is okay to add a little white sugar to taste when cooking, but it is not recommended to use braised, sweet and sour cooking methods.
When the blood sugar in the body rises, you can eat some white sugar, white sugar, brown sugar, honey and other foods that contain simple sugars or high sugars, or foods with high carbohydrate content, which need to be controlled.
When suffering from diabetes, it is necessary to control the intake of sugar. The following foods also need an excuse to help stabilize the blood sugar level in the body. Unfortunately, many people eat it every day.
Diabetic people do not touch animal internal organs
When the blood sugar in the body is soaring, the food that should be avoided the most should be animal offal food. Although the animal offal tastes very good and has high nutritional value, it is best for diabetic patients not to touch it.
Because the internal organs of animals contain a lot of fat, the fat accumulates in the body for a long time, and there is no way to excrete it in time, it will be converted into sugar and stored in the body.
When the fat in the body is continuously stored, it will lead to obesity, and overweight people are more likely to increase the risk of diabetes, so the food of animal offal needs to be shut down quickly.
Diabetic people do not touch steamed buns
Steamed bread is a common staple food on our dinner table. It can be said that every household will prepare steamed bread, but when the blood sugar in the body is high, try to avoid steamed bread.
Although the staple food of steamed bread does not taste sweet, it contains very high carbohydrates. Excessive intake will lead to a spike in blood sugar, which is not conducive to the stability of blood sugar.
Carbohydrates are the main culprit of diabetes, so steamed bread needs to be blacklisted as soon as possible, but unfortunately many people eat it every day. It is best to choose to eat whole grains, or use a combination of thick and thin, which is more beneficial to blood sugar stability.
Diabetic people do not touch fried rice
Fried rice is a starchy food, and fried rice is dry and heat damages the yin, so try not to touch such foods for yin deficiency and fire.
The blood sugar in the body is high in starch content, and high food needs to be quickly interfaced to help control blood sugar. In addition, excessive intake of food containing high starch in the body will also lead to a spike in blood sugar and increase the risk of complications.
Therefore, food such as fried rice also needs to be imported quickly, which is more conducive to the stability of blood sugar. In addition, it is best not to touch foods with high starch content.
Diabetic people avoid carbonated drinks
Although many people feel thirsty in summer, but do not like to drink boiled water, they choose to use carbonated beverages instead of water. Ingestion of carbonated beverages is a high-calorie drink, which will increase the intake of sugar and calories, which will also cause the body to lose weight. Blood sugar spikes sharply, which is not conducive to blood sugar stability.
Carbonated drinks contain a lot of additives, which will increase the burden on the kidneys when ingested in the body, and even affect the normal blood circulation of the body, leading to aggravation of the disease. Therefore, carbonated drinks need to be avoided quickly to help stabilize blood sugar. Unfortunately, many people Drink every day.
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"Three more and one less" is a typical sign of diabetes, that is, eating more, urinating, drinking more, and losing weight;
3-5 hours after eating, often dizziness, dizziness, palpitation, etc.
Hypoglycemia reaction, indicating that the function of pancreatic islets is decreased and blood sugar is not fully utilized;
vision loss,
Blurred vision, mostly caused by hyperglycemic environment leading to changes in osmotic pressure and affecting crystal diopter;
The skin is itchy and relatively "stubborn". For women, it may appear in the private part of the body;
Physical weakness, fatigue, and lethargy indicate disordered glucose metabolism, blood sugar cannot be utilized by the body, and energy supply is insufficient.
The above symptoms appear, I hope you go to the hospital to check the blood sugar level in time to avoid the occurrence of more serious diseases. Elevated blood sugar should be taken under the guidance of a doctor. In addition to this, blood sugar can also be stabilized by dietary therapy.
Saponin rice: Saponin rice has a very important role in beauty and beauty. Saponin rice contains a lot of plant dietary fiber, which can reduce blood sugar.
Saponin rice can increase the glycogen content in the liver and body muscles, and play a role in stabilizing blood sugar. Therefore, friends often bring saponin rice to the table to stabilize blood sugar. Diabetes dare not be arrogant.
Snow chrysanthemum: Snow chrysanthemum has a very important role in health preservation. It is rich in flavonoids and amino acids, and has a very significant effect on lowering blood pressure and blood sugar.
Snow chrysanthemum is also known as an insulin gas station, and friends often bring it to the dinner table to help stabilize blood sugar levels in the body, prevent complications, and make the body healthier.
If your blood sugar is elevated, you must correct your bad living and eating habits. In addition, you must actively seek medical treatment. Don't delay.
In addition, it is necessary to adhere to proper exercise every day to enhance the body's metabolism, accelerate the consumption of sugar, and prevent complications.
health broadcaster