Mixing wolfberry with one thing in water can lower blood pressure and prevent cerebral infarction? Eat wolfberry, the doctor has something to say

When it comes to "health food", many people will think of "lycium barbarum", an ordinary dried fruit. What are the health benefits of regular consumption? Which foods are more healthy to pair with? Take this article to talk to you about wolfberry and health.

Goji berries are not a problem to eat. Teacher Wang has no objection. It is much healthier than snacks such as potato chips and spicy strips.

However, if you have fantasies about wolfberry in your heart, and always think that eating wolfberry can lower blood pressure, fight cancer, and fight aging, then you shouldn't. Please remember: wolfberry, like apples, carrots and other foods, is very common and not magical, and eating it does not have any therapeutic effect.

Lycium barbarum, soaked with anything will not have the effect of preventing cardiovascular and cerebrovascular diseases, it will not soften blood vessels, lower blood lipids, and prevent thrombosis.

Of course, it is a good thing to soak wolfberry with some food, and it is recommended to do so.

Lycium barbarum can be soaked in water together with raisins, lemons, grapefruit, red dates, black tea, green tea, chrysanthemum tea, tartary buckwheat, barley and other ingredients to beautify the taste, enrich the ingredients, increase nutrients, and assist in drinking water. Reliable thing.

What are the benefits of drinking "goji berry soaked in water, wolfberry + (ingredients) soaked in water"?

Supplemental water intake:

Using wolfberry as the main raw material to soak in water can undoubtedly beautify the taste of boiled water, which can improve everyone's attitude towards boiled water and increase the daily water intake.

When you drink more water, you will be farther away from constipation, acne, bad breath and other problems; for people who are not drinking enough, this is a good thing.

Supplemental nutrients:

Although there are not many nutrients such as carotene and dietary fiber in wolfberry, it will be supplemented by consumption; coupled with the assistance of other ingredients, the supplementary effect of nutrients on the body is more practical.

Beautify the mood:

Whether it is wolfberry or raisin, or lemon, grapefruit and other ingredients, after soaking in water, boiled water will become more delicious. Sweet and sour, it can undoubtedly beautify our mood after drinking it, make us happier, and facilitate the smooth completion of work and study.

Instead of unhealthy snacks, develop good habits:

Compared with those unhealthy snacks, wolfberry, red dates and other ingredients are more natural and safe. If you have developed a habit (using them to soak in water), this is actually a reliable thing to avoid related food safety issues. Life will be healthier.

Taste wolfberry (water) rationally, you will be healthier:

When soaking food such as wolfberry in water, please wash the ingredients first:

No matter what kind of ingredients you soak in water, please wash the ingredients first to remove dust, impurities and other substances to reduce the risk of "injury".

The temperature of the soaking water is not critical, you are free to:

As for the "water temperature" for brewing these ingredients, you don't need to worry too much. High-temperature boiled water will only affect the taste of the ingredients, and will not cause too much loss of nutrients. You can choose the water temperature according to your own taste preference. .

When drinking water, pay attention to the water temperature:

You don't need to pay attention to the water temperature when soaking in water, but you must pay attention to the water temperature when drinking water. Drink "XX water" that is "close to body temperature", and your esophagus and gastrointestinal mucosa will thank you.

Special populations, be careful:

If your blood sugar is very high, if you have diabetes, please drink "sweet fruit soaked water" in a limited amount and monitor your blood sugar in time.

If you are allergic to a certain ingredient, don't try "healthy" with your "mouth".

Lycium barbarum, a good ingredient, is recommended for you to eat, but it does not lower blood pressure, open blood vessels, and has nothing to do with "cure". Rational selection of relevant ingredients and matching is a good thing, but don't place too much "health care expectations"; health care needs to be objective, and health is healthier.

Supplemental water intake:

Using wolfberry as the main raw material to soak in water can undoubtedly beautify the taste of boiled water, which can improve everyone's attitude towards boiled water and increase the daily water intake.

When you drink more water, you will be farther away from constipation, acne, bad breath and other problems; for people who are not drinking enough, this is a good thing.

Supplemental nutrients:

Although there are not many nutrients such as carotene and dietary fiber in wolfberry, it will be supplemented by consumption; coupled with the assistance of other ingredients, the supplementary effect of nutrients on the body is more practical.

Beautify the mood:

Whether it is wolfberry or raisin, or lemon, grapefruit and other ingredients, after soaking in water, boiled water will become more delicious. Sweet and sour, it can undoubtedly beautify our mood after drinking it, make us happier, and facilitate the smooth completion of work and study.

Instead of unhealthy snacks, develop good habits:

Compared with those unhealthy snacks, wolfberry, red dates and other ingredients are more natural and safe. If you have developed a habit (using them to soak in water), this is actually a reliable thing to avoid related food safety issues. Life will be healthier.

Taste wolfberry (water) rationally, you will be healthier:

When soaking food such as wolfberry in water, please wash the ingredients first:

No matter what kind of ingredients you soak in water, please wash the ingredients first to remove dust, impurities and other substances to reduce the risk of "injury".

The temperature of the soaking water is not critical, you are free to:

As for the "water temperature" for brewing these ingredients, you don't need to worry too much. High-temperature boiled water will only affect the taste of the ingredients, and will not cause too much loss of nutrients. You can choose the water temperature according to your own taste preference. .

When drinking water, pay attention to the water temperature:

You don't need to pay attention to the water temperature when soaking in water, but you must pay attention to the water temperature when drinking water. Drink "XX water" that is "close to body temperature", and your esophagus and gastrointestinal mucosa will thank you.

Special populations, be careful:

If your blood sugar is very high, if you have diabetes, please drink "sweet fruit soaked water" in a limited amount and monitor your blood sugar in time.

If you are allergic to a certain ingredient, don't try "healthy" with your "mouth".

Lycium barbarum, a good ingredient, is recommended for you to eat, but it does not lower blood pressure, open blood vessels, and has nothing to do with "cure". Rational selection of relevant ingredients and matching is a good thing, but don't place too much "health care expectations"; health care needs to be objective, and health is healthier.

When soaking food such as wolfberry in water, please wash the ingredients first:

No matter what kind of ingredients you soak in water, please wash the ingredients first to remove dust, impurities and other substances to reduce the risk of "injury".

The temperature of the soaking water is not critical, you are free to:

As for the "water temperature" for brewing these ingredients, you don't need to worry too much. High-temperature boiled water will only affect the taste of the ingredients, and will not cause too much loss of nutrients. You can choose the water temperature according to your own taste preference. .

When drinking water, pay attention to the water temperature:

You don't need to pay attention to the water temperature when soaking in water, but you must pay attention to the water temperature when drinking water. Drink "XX water" that is "close to body temperature", and your esophagus and gastrointestinal mucosa will thank you.

Special populations, be careful:

If your blood sugar is very high, if you have diabetes, please drink "sweet fruit soaked water" in a limited amount and monitor your blood sugar in time.

If you are allergic to a certain ingredient, don't try "healthy" with your "mouth".

Lycium barbarum, a good ingredient, is recommended for you to eat, but it does not lower blood pressure, open blood vessels, and has nothing to do with "cure". Rational selection of relevant ingredients and matching is a good thing, but don't place too much "health care expectations"; health care needs to be objective, and health is healthier.