Joint pain in menopausal women is mostly related to two reasons. How to relieve it?
Women experience a series of changes during menopause, both psychological and physical. Despite the fact that many women are reluctant to enter menopause, this period is indeed a critical period for women. Menopausal women often experience knee and shoulder pain, as well as other uncomfortable symptoms. From doctors, we learned that this phenomenon is mostly caused by two incentives.
The causes of joint pain in menopausal women include the following:
The first is joint pain caused by osteoporosis in menopause
Women's menopause is a long period of time. Menopause and its pre- and post-menopause periods are collectively referred to as more prophase, ranging from three to five years to more than ten years. During this period, women's estrogen will drop significantly, which seriously affects bone metabolism and reduces bone mass. What is low bone mass? Simply put, it is the loss of nutrients from the bones. In particular, a large lack of calcium, if not replenished in time, will cause menopausal osteoporosis in women.
Early symptoms of osteoporosis in menopause There may be no discomfort in the body, but it may just feel a little irritable, easy to fatigue and inexplicable sweating.
Severe symptoms: When you obviously feel joint pain and knee pain, then the bone loss is more serious. In bone and joint pain, it may also be accompanied by tenosynovitis, which can induce pain and make it difficult to grip the fingers.
Many female friends will ask, how to diagnose if they cannot confirm the symptoms?
These checks can be done:
Dual energy X-ray examination After going to the hospital for this examination, we will get the T value in the examination results. If the value is less than -2.5, the doctor will give us a diagnosis of menopausal osteoporosis.
Blood draw for bone metabolism test This test can more comprehensively show possible problems in all aspects of bone metabolism, and can also detect whether we are vitamin D deficient. The lack of vitamin D will reduce bone density and bone hardness. Most menopausal women have low levels of vitamin D in their bodies. Doctors will give us reasonable medication according to specific values.
The second is joint pain caused by menopausal osteoarthritis
Changes in estrogen levels also affect the cartilage health of female friends' bones and joints. The decrease in estrogen secretion during menopause also promotes cartilage damage, and the symptoms are joint pain.
Symptoms of early osteoarthritis Many diseases are difficult to perceive in the early stage, and the same is true for arthritis. In the earliest stage, a certain joint may occasionally feel cool and have no obvious pain. Since early osteoarthritis can lead to bone and joint effusion, it is easy to feel a feeling of swelling and stiffness in the joints in the early stages.
Symptoms of Osteoarthritis in Moderate to Severe Stage In the mid-term, joint wear and tear is already somewhat severe. Especially after exertion, the pain in joints such as knee joint and ankle joint is aggravated. In the severe stage, when you get up in the morning or even go to bed at night and sit still, you will have strong joint pain.
How can we relieve the joint pain caused by menopause osteoporosis and osteoarthritis?
Adjust your diet. Eating foods high in calcium, such as milk, eggs, fish, nuts, are all good choices and are great for our bones. It needs to be mentioned here that it is not advisable to supplement calcium from shrimp skin. If a female friend has diarrhea from drinking fresh milk, you can also try drinking yogurt. Friends with three highs should also arrange a reasonable diet for themselves according to their physical condition.
Reasonable exercise. Some aerobic exercise can promote calcium deposition in our bones and keep bones healthy, such as running and brisk walking. Going for an occasional swim can also strengthen our bones without putting too much stress on our joints. There are also some muscle strength training, which can also strengthen the muscles and protect bone health.
Get more sun. Female friends can go out to bask in the sun when the weather is good, which can make our body supplement vitamin D, stimulate the active conversion of vitamin D in the body, strengthen calcium absorption, and relieve joint discomfort symptoms.
We can't stop the aging of the body, but we can delay aging to the greatest extent. Women should face menopause with a positive attitude and can spend this period comfortably and healthily. If menopause brings uncontrollable abnormal conditions to your body, you should go to the hospital in time to listen to the doctor's opinion, and you can use medicine to treat it if necessary.