If you don't want your blood to be 'viscous like porridge', five things are best not to do, the blood vessels are smoother and healthier

The blood carries oxygen and nutrients to the body and removes toxins and waste from the body. It is an opaque red fluid that flows in the heart of the blood vessels.

Excessive blood concentration will promote the formation of plaques in the blood vessels, slow down the blood flow, and in severe cases may lead to blood vessel blockage and increase the risk of cerebral infarction and myocardial infarction.

There are many bad habits that can easily lead to thick blood, such as smoking and drinking, improper diet, too much stress, sitting and not exercising.

Getting up in the morning with dizziness, confusion, and a feeling of not being able to sleep;

It is easy to feel sleepy after lunch, always lethargic, and must rest for a while to get better;

When squatting to work, you will feel chest tightness, shortness of breath, and difficulty breathing;

Purple lips, always feeling out of breath and out of breath;

Paroxysmal blurred vision, especially in middle-aged and elderly people, feels less and less clear.

The above manifestations may indicate that your blood concentration is relatively high, which needs to be adjusted in time. If necessary, please seek medical treatment as soon as possible to avoid more serious diseases.

The first: sedentary

Many people have less and less activity time in a day. They sit and still lie down when they come home from get off work. It is important to know that long-term sitting without exercising will slow down the blood circulation.

The toxins and garbage remaining in the blood vessels will become more and more, and it is easier to increase the body. The risk of disease. Sedentary and inactivity will directly threaten the blood vessels of the lower extremities, causing blood circulation to slow down and increase thrombosis.

The third item: staying up late for a long time

Staying up late has become a common problem for modern people. Playing mobile phones, playing games, and even watching videos until the early morning always feels exhausted and lacking in energy.

Long-term staying up late and lack of sleep will also affect the normal metabolism of the body, induce endocrine disorders, increase blood pressure, vasospasm, and blockage of blood vessels, which is more likely to increase the risk of thrombosis.

Fourth item: Tobacco and alcohol

People's life pressure is increasing. Smoking and drinking have become a way for some people to eliminate fatigue and reduce stress. Smoking and drinking are very harmful to the body.

Many chemical components in tobacco can make people addicted and reduce the blood oxygen level in the blood. Whether it is smoking or drinking too much, it is easy to lead to the increase of cholesterol and fat in the body, and the higher the blood concentration.

high salt

Salt is an indispensable condiment in life. Nowadays, people's daily salt intake is seriously exceeding the standard, which leads to the continuous occurrence of vascular diseases, such as high blood pressure. Excessive intake of salt can easily increase the risk of vascular diseases.

When a large amount of salt enters the body, people will feel dry mouth and increased oral mucus. At this time, they will drink a lot of water, causing the blood vessels to gradually harden. Therefore, you must keep your mouth shut about high-salt food.

Tartary buckwheat: Many people have the habit of maintaining health. Often drinking tartary buckwheat tea can have a good health effect. The nutrients contained in tartary buckwheat can help reduce blood lipids and blood pressure levels in the body.

Buckwheat tea can also promote blood circulation in the body, reduce blood concentration, prevent the occurrence of high triglyceride problems, keep blood vessels young, and prevent blood vessel blockage.

Celery: People who lose weight often drink some green vegetable juice, which is rich in dietary fiber, which can promote the discharge of toxins and waste in the body, and has the effect of detoxification and weight loss.

The nutrients contained in celery juice can also promote blood circulation, expel toxins and garbage in the blood, reduce blood concentration, reduce triglyceride and cholesterol levels, and prevent blood clots.

Cabbage: Cabbage is a commonly eaten vegetable, which is rich in vitamins and a variety of trace substances. Eating cabbage regularly can also promote blood flow and prevent blood vessel blockage.

The various nutrients contained in cabbage can also improve the contraction and relaxation ability of blood vessels, promote the discharge of toxins and wastes in the body, reduce the content of triglycerides and cholesterol, and keep blood vessels unobstructed.

Kelp: Kelp is a commonly eaten seafood product with delicious taste and is liked by most people. Eating kelp often can help reduce the content of triglycerides and cholesterol and prevent the occurrence of hyperlipidemia.

The nutrients contained in kelp can promote blood circulation in the body, adsorb toxins and garbage in blood vessels, reduce blood concentration, prevent blood from being "sticky like porridge", improve blood vessel elasticity, and help blood vessels to flow unobstructed.

health broadcaster