How do you know if your body has a spleen deficiency? Yellow face, diarrhea, sweating, which is abnormal?

People with poor spleen will always experience a lot of physical discomfort. After the abnormality occurs, if you can find that you have symptoms of spleen deficiency, you can also adjust it in time. But many people don't even know if they have spleen deficiency, and after their physical fitness continues to decline, they have no idea what to do. Today I will teach you how to judge whether the body is spleen deficiency?

What are the abnormal symptoms of spleen deficiency?

The body is puffy and it is easy to feel tired, and the general weakness may be a manifestation of spleen deficiency. When it comes to obesity, many people think that they must be eating too much, or they don't like to exercise. But people with a deficiency of the spleen may also be puffy, and in contrast, they are more likely to feel physically exhausted and weak . Because the spleen can help the water and gas in the body to circulate, and after the spleen is deficient, it will also lead to excessive moisture in the body , affecting the discharge of moisture, which will lead to edema and puffiness.

Due to edema and puffiness caused by spleen deficiency, obvious depressions may appear after pressing with hands , and it is not easy to recover. When such an abnormality is detected, the spleen deficiency should be recuperated in time.

Most people with spleen deficiency will show bad complexion , dryness and yellowing. This is because Chinese medicine pays attention to the five elements. After division, the spleen belongs to the earth and is yellow. For people with poor spleen, the circulation of qi and blood in the body will be affected. Because the skin does not receive nourishment from the blood in time, the qi and blood may become moist, and it may appear dull and yellow . Most people with poor spleen and stomach also have the problem of insufficient qi and blood . Not only does the complexion look bad, but even the skin on the eyelids and fingers will turn yellow.

Of course, the spleen and stomach also affect each other. When the spleen is deficient, people will also experience indigestion , abdominal distension and other discomforts due to the influence of digestion . Food cannot be digested and decomposed in time and excreted, which may lead to diarrhea, abdominal distension, constipation and other problems. And because spleen deficiency affects the water and gas circulation in the body, it may also lead to excessive moisture in the body, affecting the formation of stool, resulting in loose stools and easy to stick to the toilet , which is also one of the abnormal phenomena.

For women, many people with spleen deficiency problems will have cold hands and feet , abnormal leucorrhea and other problems because of the poor circulation of qi and blood in the body . When you suffer from these problems for a long time, there may also be spleen deficiency. If you do not get effective conditioning, it will bring more harm to the body.

In traditional Chinese medicine, the spleen is also responsible for the operation of water, which can regulate the water circulation in the human body. However, it is precisely because of spleen deficiency that affects the excretion of water from the body, resulting in excessive moisture in the human body. In people with spleen deficiency, even if they do not exercise and are not in a state of high temperature, their hands and feet may easily sweat , and even when sleeping, they will sweat unconsciously . When I wake up, I find that my pillow and bed are always wet, which may also be caused by spleen deficiency.

So what people can know is that whether it is yellow face, sweating or diarrhea, it may be an abnormal phenomenon caused by spleen deficiency, and even loss of appetite and indigestion may also be related to spleen deficiency. Regulate spleen deficiency in time to avoid causing more physical discomfort.

If you usually like to stay up late and work overtime , like to eat cold food or spicy food , and always sit still for a long time, these bad habits may be the root cause of spleen deficiency . In order to better improve spleen deficiency, people need to adjust their lifestyles in a timely manner. Exercise more , eat some foods that nourish the spleen and stomach, and learn to control your emotions, which will help improve spleen deficiency.

Now you will judge whether you have spleen deficiency? Yellow face, diarrhea, sweating, etc. on the body are abnormal manifestations, which should be paid attention to.