Doctor: These 4 kinds of abnormalities appear in the body, indicating that blood lipids remain high, accounting for one, do blood tests early

The 34-year-old Mr. Wang was found to have hyperlipidemia in a medical examination organized by the company. He was very surprised. He was very puzzled that he had suffered from such a cardiovascular disease when he was only in his early thirties. It also warns us to pay attention to our cardiovascular health.

Hyperlipidemia is slowly ''younger''. What are the symptoms that indicate that you have hyperlipidemia?

1. Fatigue

We don't do much work at work, but we often experience symptoms of fatigue and fatigue; at this time, our blood lipids are likely to rise. When our blood lipids rise, our blood will become sticky, resulting in insufficient energy supply to our body, and eventually fatigue and fatigue.

1. Dizziness and headache

When we have dizziness and headache, the first thing we think about is whether we have a good rest or whether we have a fever. In fact, dizziness and headache are often caused by our blood lipids rising. When blood lipids rise, we The lipids in the blood will increase, causing the blood to flow slowly, and eventually the insufficient blood supply to our brain leads to hypoxia, which eventually leads to headaches and dizziness.

1. Leg cramps

When the leg cramps occur, we will subconsciously think that there will be no calcium deficiency, or that sudden excessive exercise causes leg cramps. Excretion of these two items is most likely that our blood lipids have increased. This leads to an increase in the viscosity of our blood, insufficient blood supply to the legs, and eventually leg cramps.

1. Xanthelasma

Some middle-aged and elderly women will have some scattered yellow spots on their faces, and the yellow spots will gradually become more and more dense, which means that blood lipids have increased. There are some beneficial chain reactions, and if left unchecked, dark spots may appear on the face.

High blood lipids? It is likely to be caused by the following 4 reasons

1. Dietary factors

Because we like to eat high-calorie and high-cholesterol foods, our weight increases, and the weight gain is because fat and cholesterol are not completely consumed in the body, and eventually accumulate in the body to produce obesity, and fat will produce fat in the blood vessels. quality, and ultimately lead to an increase in our blood lipids.

2. Disordered living habits

Faced with the pressure of work and life, life is getting more and more disordered, resulting in lack of sleep every day, and staying up late has become a habit. These are the reasons for the occurrence of diseases. Often staying up late will increase the viscosity of our blood, which is not conducive to the discharge of lipids. Ultimately, our blood lipids rise.

3. Genetic factors

What many people don’t know is that hyperlipidemia is hereditary to a certain extent. Although it is not 100% inherited, it still increases the risk of hyperlipidemia. Therefore, when there is a family history of hyperlipidemia, you should pay more attention to it. Avoid the risk of developing hyperlipidemia yourself.

4. Age factor

Each organ of the body will gradually age with age, and the metabolism and transformation function of our liver will also gradually weaken, resulting in a slow reduction in the transformation of blood lipids in our body. rose.

Are blood lipids giving you headaches? Learn these 3 tricks to easily face high blood lipids

1. More tea,

Tea is beneficial to reduce the viscosity of our blood, and it is a great medicine for our hyperlipidemia patients. When drinking water daily, adding some small plants that help to clean up blood vessels and lower blood lipids has a more obvious effect.

Chrysanthemum: not only can clear heat and detoxify, but also reduce blood viscosity and prevent blood vessel blockage;

Cassia: clearing the liver and improving eyesight, and can effectively reduce blood clots;

Honeysuckle: can dredge blood vessels and maintain blood vessel elasticity;

Combine chrysanthemum, cassia seed and honeysuckle with burdock root and sweet-scented osmanthus, insist on brewing, and blood lipids will slowly drop.

[Won't match? Understand the following ↓↓↓, I have prepared tea bags in the same proportion for you, paving a stepping stone for you on the road of lowering blood lipids]

2. Spend more time outdoors

In life and work, frequently facing computers or mobile phones is not good for our health. We often go to outdoor activities to breathe fresh air, which helps to reduce our blood lipids and do more mountaineering. Or cycling, which is more conducive to our metabolism, and also has many benefits for the transformation of our blood lipids.

In the face of the attack of the disease, first of all we need to have a good attitude to face it. Many times, it is not the disease that defeats us, but our own mentality.