Can you eat eggs and drink soy milk? Don't be silly, it's these that really pay attention
Eggs are a very common food in life, but they are also a kind of food with very high nutritional value, even better than some precious foods. Eggs are rich in cholesterol, of which about 5-6 grams of fat, and about 7-8 grams of protein, and the proportion of amino acids in the protein is very suitable for the physiological needs of the human body, and the nutrients are also easily absorbed by the human body, which is a very good supplement. Nutritious food.
In addition, eggs also contain A, D, E and other vitamins, folic acid, calcium, phosphorus, potassium and other trace elements. Among them, lecithin and triglycerides can promote physical development, strengthen the brain and improve intelligence, while zeaxanthin and lutein can protect eyesight, so eating more eggs can also protect the liver, delay aging and soften blood vessels.
Many friends feel that eggs and soy milk cannot be eaten together, and that they are difficult to digest after eating. In fact, eggs and soy milk can be eaten together. But this is under the condition of complete heating. If the soy milk is not fully heated, it may cause symptoms such as vomiting and indigestion.
So what should you pay attention to when eating eggs? Let's take a look now.
- Soft-hearted eggs
Many friends think that the nutritional value of soft eggs is better than that of fully cooked eggs, because they feel that the temperature is too high to lose the nutrients in the eggs. In fact, it is not. You must know that eggs are easily infected with Salmonella. Once this bacteria enters the human body, it will cause symptoms such as headache, diarrhea, vomiting and chills.
The core temperature of cooked eggs must reach 70-80 degrees to kill Salmonella, while the core temperature of boiled eggs is not so high, it is difficult to kill all Salmonella, and then there may be symptoms of Salmonella infection.
- Fried eggs
Many friends like to have a fragrant omelette for breakfast, which is crispy and better than boiled eggs. But in fact, the nutrition that the human body can absorb from fried eggs is lower than that of boiled eggs. The probability of the nutrients in boiled eggs being absorbed by the human body is as high as 98%, while that of fried eggs is lower.
In addition, fried eggs generally require more oil, which results in more fat contained in fried eggs, plus the fat contained in eggs, so the intake of fat content will be high.
- Do not eat egg yolks
Some friends think that the cholesterol and fat in egg yolk are high, so they do not choose to eat egg yolk, but only egg white, but they do not know that the nutrition in egg yolk is very good. The lecithin in egg yolk can reduce the deposition of cholesterol in the blood vessels of the body, thus preventing atherosclerosis. And children eat more egg yolks can also play a role in promoting brain development. Of course, the best way is to eat egg yolk protein together to make the nutrition more comprehensive.
Fourth, do not eat with anti-inflammatory drugs
I believe that after some friends see a doctor, the doctor will tell you that it is best not to eat eggs when you are sick and taking anti-inflammatory drugs. This actually makes sense. In addition, eggs are high-protein foods, which can easily cause allergic reactions in the body, and are also afraid of increasing the burden on the stomach, causing indigestion and discomfort in the abdomen.
Even if you want to eat eggs, it is recommended that you take the anti-inflammatory drugs for half an hour before taking the drugs, so do not eat eggs immediately after taking the anti-inflammatory drugs.
Eggs have high nutritional value. Eat two or three times a week. Eating one egg a day can actually supplement the nutrients your body needs. You can usually choose boiled eggs, or you can choose to eat them with milk, so that you can fully absorb the nutrients in them. .