After the age of 45, these 6 'abnormalities' appear in the body, perhaps because the blood vessels are blocked.

After the age of 45, the aging begins to accelerate, the various organs in the body gradually age, and the body functions begin to decline. Especially after the age of 45, the elasticity and toughness of the blood vessels begin to decline. If you do not pay attention to maintaining the blood vessels at this time, it is easy to accelerate the narrowing of blood vessels. , If the blood vessels are blocked, various cardiovascular and cerebrovascular diseases will come to the door, ranging from physical discomfort to life and health.

However, the body will not feel any discomfort when the blood vessels are blocked in the early stage. When the blood vessels are blocked to about 70%, the body will react. But at this time, the blocked blood vessels are already more serious. .

Therefore, after the age of 45, you should always pay attention to the changes in blood vessels. When these 6 "abnormalities" appear in the body, it may be that the blood vessels are blocked.

1, chest tightness and chest pain

When you go to bed at night or get up in the morning, or after labor, you often feel chest tightness and chest pain, feeling that your chest is squeezed, and you have difficulty breathing. This pain starts behind the breastbone, and may also occur in the arms and shoulders, or in the back. Some patients may also have symptoms of indigestion, which is most likely due to an abnormal response to the blocked blood vessels in the heart.

2. Difficulty walking, lower extremity pain

The blood vessels in the lower limbs are blocked, and when walking, there will be inexplicable numbness and pain in the lower limbs. This abnormality can be relieved by taking a little rest, but after recovery, this situation will recur and relieve itself. This is likely to be a precursor to lower extremity arterial occlusion. If it is not paid attention to in time, it may lead to amputation in severe cases.

3. Cold limbs, numbness

The limbs of the human body are far away from the heart. If the blood vessels are blocked, the blood will not easily flow to the limbs, so people will feel cold in the limbs when sleeping, especially in winter, the feeling is particularly obvious. Numbness, especially in the fingertips and toes, is most noticeable.

4. Dizziness and headache

The symptoms of dizziness and headache are more common in the lack of blood supply to the brain, the lack of blood supply to the brain, the brain is prone to lack of oxygen, and people are prone to dizziness and headache. In severe cases, syncope may occur.

5. Skin discoloration

The skin of healthy people is rosy and elastic, and the nails are pink and shiny. At that time, when the blood vessels are blocked and the blood flow is not smooth, the color of the palms and nails will appear pale, and in severe cases, ecchymosis may occur, and the nails are also prone to At the same time, the limbs will often swell inexplicably, which are all symptoms caused by blocked blood vessels, poor blood flow, and blockage.

6. Waking up early in the morning

A day's plan is in the morning. After getting up early in the morning and after a night's rest, people's spirit is the best, but when you find that you are dizzy and yawning after getting up, it is likely to be a signal of insufficient blood supply to the brain. Blocked, the blood supply slows down, and people are prone to yawning, because yawning can increase the blood returning to the heart, increase the blood output of the heart, and relieve the lack of blood supply to the brain.

Therefore, if there are more than 2 of the above 6 abnormalities, it is necessary to pay attention to the health of blood vessels.

After the age of 45, if you don't want your blood vessels to be "blocked", you have to do 2 things well and quit 2 things

1. Do 2 things well

2. Drink more water

Water can dilute blood and promote blood circulation. Adding some small plants to help blood vessels to clean up toxins in the water will prevent blood vessels from being blocked.

Chrysanthemum: clearing heat and detoxifying, diluting blood, reducing blood vessel blockage;

Cassia: dredging blood vessels, preventing the formation of vascular foreign bodies;

Burdock root: Known as the "best blood clearing agent", it reduces blood vessel blockage and protects blood vessels.

Mixing chrysanthemum, cassia seed, burdock root and honeysuckle in water can reduce the accumulation of vascular toxins and help to unclog blood vessels.

[If you don’t know how to match the ingredients, learn about the recommended tea bags of the same style, with a golden ratio, you can drink two sips in the summer, and your blood vessels will gradually become younger]

2. Eat a balanced diet

For some "three highs" and obese patients, the risk of blood vessels being blocked is much higher than that of ordinary people, so it is recommended to eat less high-fat meat foods and more vegetables and fruits in the daily diet to ensure various nutrients. Adequate, and at the same time, you can eat more foods with high fiber content, which can help stimulate the intestines, help fat metabolism, and reduce blood cholesterol. At the same time, the high content of vitamin C in vegetables and fruits is also conducive to the metabolism of cholesterol.

2. Quit 2 things

3. Quit smoking and drinking

Harmful substances in tobacco and alcohol can accelerate hardening of blood vessels, damage blood vessels, and increase the risk of blood vessels being blocked. At the same time, smoking and drinking will damage the organs of the body to varying degrees. Therefore, it is recommended that people quit smoking and drinking in time after the age of 45. , You can usually use tea instead of wine. Drinking more tea can also help resist oxidation and delay aging.

2. Quit meat and smell

Greasy food, especially the internal organs of animals, these meaty foods contain a lot of fat. Eating too much of such food will cause fat to accumulate in blood vessels, increase blood viscosity, and easily block blood vessels, so by the age of 45 After that, the diet should be light. Eat less animal oil and use vegetable oil instead of animal oil to protect blood vessels.

You should also do more physical exercise at ordinary times. Sitting still for a long time can easily cause blood flow to slow down and blood vessels to be blocked.